Food Menu
Ashoka Universal School-Lunch Menu For July 2024
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
| 01-Jul-24 |
Monday |
Green moong curry |
Dal fry |
Jeera rice |
phulka |
khaman dhokla |
|
| 02-Jul-24 |
Tuesday |
Bhendi masala |
Dal tadka |
plain rice |
phulka |
koshimbir |
|
| 03-Jul-24 |
Wednesday |
palak paneer |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 04-Jul-24 |
Thursday |
Shev bhaji |
dal fry |
Jeera rice |
phulka |
kachumber |
|
| 05-Jul-24 |
Friday |
Dum Alu punjabi |
|
Veg pulao |
phulka |
|
coconut Barfi |
| 06-Jul-24 |
Saturday |
cabbage mutter |
pancharatni dal |
plain rice |
phulka |
mix dal pakoda |
|
| 07-Jul-24 |
Sunday |
|
|
|
|
|
|
| 08-Jul-24 |
Monday |
Brown chana masala |
gujrathi kadhi |
moongdal khichadi |
phulka |
papad churi |
|
| 09-Jul-24 |
Tuesday |
Mix veg |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 10-Jul-24 |
Wednesday |
SHARING DAY |
|
|
|
|
|
| 11-Jul-24 |
Thursday |
tomato chutney |
dal tadka |
plain rice |
Methi thepla |
|
|
| 12-Jul-24 |
Friday |
Misal |
|
masala rice |
Pav |
onion/lime |
Jilebi |
| 13-Jul-24 |
Saturday |
Alu Rassa |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 14-Jul-24 |
Sunday |
|
|
|
|
|
|
| 15-Jul-24 |
Monday |
Rajma |
|
Veg biryani |
phulka |
boondi raita |
|
| 16-Jul-24 |
Tuesday |
Veg kofta curry |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 17-Jul-24 |
Wednesday |
HOLIDAY MOHARRAM |
|
|
|
|
|
| 18-Jul-24 |
Thursday |
Mutter paneer |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 19-Jul-24 |
Friday |
Bhaji |
|
Tawa pulao |
Pav |
onion/lime |
Gulabjamun |
| 20-Jul-24 |
Saturday |
masala gatta |
plain dal |
plain rice |
phulka |
cucumber/onion |
|
| 21-Jul-24 |
Sunday |
|
|
|
|
|
|
| 22-Jul-24 |
Monday |
Akkha masur masala |
punjabi kadhi |
masale bhat |
phulka |
disco papad |
|
| 23-Jul-24 |
Tuesday |
Doodhi chana |
Dal fry |
jeera rice |
phulka |
mini potato vada |
|
| 24-Jul-24 |
Wednesday |
Bhendi masala |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 25-Jul-24 |
Thursday |
Toru masala |
Dal palak |
plain rice |
phulka |
koshimbir |
|
| 26-Jul-24 |
Friday |
peshawari chole |
|
white pulao |
puri |
|
Rice kheer |
| 27-Jul-24 |
Saturday |
pithale/zunka |
dal tadka |
plain rice |
phulka |
onion/techa |
|
| 28-Jul-24 |
Sunday |
|
|
|
|
|
|
| 29-Jul-24 |
Monday |
Matki Usal |
|
Butter dal khichada |
phulka |
fryms |
|
| 30-Jul-24 |
Tuesday |
Alu mutter |
moongdal fry |
plain rice |
phulka |
cucumber/tomato |
|
| 31-Jul-24 |
Wednesday |
Veg kolhapuri |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
Ashoka Universal School - Nutritive values for lunch July 2024
|
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 01-Jul-24 |
851.95 |
27.11 |
99.86 |
40.36 |
114.08 |
13.35 |
484.33 |
| 02-Jul-24 |
772.8 |
25.29 |
79.37 |
39.78 |
378.17 |
11.25 |
484 |
| 03-Jul-24 |
712 |
28.3 |
128 |
13.8 |
174.6 |
11.8 |
588 |
| 04-Jul-24 |
894.5 |
41.26 |
169.16 |
14.44 |
251.7 |
18.41 |
805.2 |
| 05-Jul-24 |
1557.8 |
19.18 |
135.65 |
108.19 |
350.16 |
11.77 |
617.68 |
| 06-Jul-24 |
1047.6 |
35.11 |
129.2 |
45.99 |
460.06 |
11.32 |
673.1 |
| 07-Jul-24 |
|
|
|
|
|
|
|
| 08-Jul-24 |
1097.05 |
38.06 |
99.99 |
56.9 |
406.46 |
15.45 |
504.87 |
| 09-Jul-24 |
644 |
19.5 |
124 |
11.7 |
109.3 |
11.1 |
492 |
| 10-Jul-24 |
SHARING DAY |
|
|
|
|
|
|
| 11-Jul-24 |
705.6 |
21.21 |
95.63 |
27.85 |
481.7 |
9.69 |
430.6 |
| 12-Jul-24 |
1026.7 |
26.5 |
184.1 |
24.7 |
296.5 |
8.12 |
335.6 |
| 13-Jul-24 |
621.7 |
15.65 |
83.77 |
25.49 |
166 |
28.83 |
346.81 |
| 14-Jul-24 |
|
|
|
|
|
|
|
| 15-Jul-24 |
757.2 |
25.31 |
116.6 |
21.3 |
210.7 |
12.74 |
606.7 |
| 16-Jul-24 |
770.2 |
18.31 |
73.5 |
35.2 |
179.6 |
9.29 |
472.6 |
| 17-Jul-24 |
HOLIDAY MOHARRAM |
|
|
|
|
|
| 18-Jul-24 |
898 |
26.8 |
85.42 |
49.61 |
132.81 |
17.33 |
521.98 |
| 19-Jul-24 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
716 |
| 20-Jul-24 |
661.85 |
20.8 |
89.17 |
25.04 |
317.71 |
6.64 |
464.45 |
| 21-Jul-24 |
|
|
|
|
|
|
|
| 22-Jul-24 |
1213.6 |
32.53 |
110.05 |
60.77 |
603.66 |
25.44 |
754.8 |
| 23-Jul-24 |
718.2 |
38.23 |
125.24 |
51.37 |
216.35 |
14.79 |
690.88 |
| 24-Jul-24 |
568 |
19.28 |
71.94 |
22.34 |
215.5 |
8.5 |
416.98 |
| 25-Jul-24 |
696.5 |
22.59 |
66.32 |
36.4 |
176.1 |
6.56 |
357.88 |
| 26-Jul-24 |
914 |
30.5 |
127.1 |
32 |
200 |
13.4 |
594 |
| 27-Jul-24 |
600.6 |
20.7 |
97.78 |
20.79 |
232.6 |
7.8 |
444.9 |
| 28-Jul-24 |
|
|
|
|
|
|
|
| 29-Jul-24 |
782.95 |
27.4 |
105.45 |
28.32 |
206.2 |
7.01 |
389.8 |
| 30-Jul-24 |
618.1 |
17.22 |
80.89 |
26.1 |
160.1 |
4.75 |
387 |
| 31-Jul-24 |
595.75 |
17.69 |
90.21 |
22.04 |
219.95 |
6.01 |
530.21 |
