Food & Nutrition
Ashoka Universal School-Lunch Menu For Oct 2024
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
| 1-Oct-24 |
Tuesday |
Mutter Paneer |
Dal tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 2-Oct-24 |
Wednesday |
HOLIDAY GANDHI JAYANTI |
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| 3-Oct-24 |
Thursday |
Alu Rassa |
Dal fry |
Jeera rice |
phulka |
kachumber |
|
| 4-Oct-24 |
Friday |
Misal |
|
Masala rice |
Pav |
|
Jilebi |
| 5-Oct-24 |
Saturday |
Shev bhaji |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 6-Oct-24 |
Sunday |
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| 7-Oct-24 |
Monday |
Akkha masur |
Gujrathi kadhi |
moongdal khichadi |
phulka |
papad churi |
|
| 8-Oct-24 |
Tuesday |
cabbage sabji |
pancharatni dal |
Plain rice |
phulka |
mini vada |
|
| 9-Oct-24 |
Wednesday |
SHARING DAY |
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| 10-Oct-24 |
Thursday |
Bhendi Masala |
Dal tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 11-Oct-24 |
Friday |
chole |
|
White pulao |
Puri |
|
Rice kheer |
| 12-Oct-24 |
Saturday |
HOLIDAY DUSSERA |
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| 13-Oct-24 |
Sunday |
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| 14-Oct-24 |
Monday |
Punjabi Rajma |
|
Veg biryani |
phulka |
boondi raita |
|
| 15-Oct-24 |
Tuesday |
Palak paneer |
Dal fry |
jeera rice |
phulka |
Sprout chat |
|
| 16-Oct-24 |
Wednesday |
Veg kolhapuri |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 17-Oct-24 |
Thursday |
Tomato Chutney |
Dal tadka |
plain rice |
Methi thepla |
cucumber/tomato |
|
| 18-Oct-24 |
Friday |
Bhaji |
|
Tawa pulao |
Pav |
onion /lime |
Gulabjamun |
| 19-Oct-24 |
Saturday |
Peanut chutney |
samber |
idli |
masala puri |
|
|
| 20-Oct-24 |
Sunday |
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| 21-Oct-24 |
Monday |
Matki Usal |
|
Butter dal khichada |
phulka |
fryms |
|
| 22-Oct-24 |
Tuesday |
Veg Kofta curry |
Dal tadka |
plain rice |
phulka |
cucumber/tomato |
|
| 23-Oct-24 |
Wednesday |
Dosa sabji |
Plain dal |
Plain rice |
phulka |
koshimbir |
|
| 24-Oct-24 |
Thursday |
dhoodhi chana |
Dal fry |
Jeera rice |
phulka |
khaman Dhokla |
|
| 25-Oct-24 |
Friday |
Paneer tikka masala |
|
Veg Pulao |
phulka |
|
Besan ladoo |
| 26-Oct-24 |
Saturday |
DIWALI VACATION BEGINS |
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| 27-Oct-24 |
Sunday |
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| 28-Oct-24 |
Monday |
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| 29-Oct-24 |
Tuesday |
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| 30-Oct-24 |
Wednesday |
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| 31-Oct-24 |
Thursday |
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Ashoka Universal School - Nutritive values for lunch Oct 2024
|
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1 Oct 24 |
862.7 |
27.97 |
89.92 |
45.03 |
343.76 |
15.6 |
538.4 |
| 2 Oct 24 |
HOLIDAY GANDHI JAYANTI |
|
|
|
|
|
|
| 3 Oct 24 |
827.2 |
19.45 |
92.36 |
42.83 |
186.05 |
34.76 |
444.69 |
| 4 Oct 24 |
1026.7 |
26.5 |
184.1 |
24.7 |
296.5 |
8.12 |
335.6 |
| 5 Oct 24 |
664.35 |
20.76 |
86.45 |
41.2 |
179.5 |
13.46 |
442.16 |
| 6 Oct 24 |
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|
| 7 Oct 24 |
1054.6 |
37.52 |
107.88 |
54.06 |
377.2 |
15.3 |
451.57 |
| 8 Oct 24 |
770.7 |
22.12 |
107.96 |
30.61 |
165.16 |
7.68 |
446.85 |
| 9 Oct 24 |
SHARING DAY |
|
|
|
|
|
|
| 10 Oct 24 |
772.8 |
25.29 |
79.37 |
39.78 |
378.17 |
11.25 |
483.98 |
| 11 Oct 24 |
914 |
30.5 |
127.1 |
32 |
200 |
13.4 |
594 |
| 12 Oct 24 |
HOLIDAY DUSSERA |
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| 13 Oct 24 |
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| 14 Oct 24 |
757.2 |
25.31 |
116.6 |
21.3 |
210.7 |
12.74 |
606.7 |
| 15 Oct 24 |
1010.95 |
34.48 |
103.73 |
50.13 |
250.55 |
20.1 |
563.39 |
| 16 Oct 24 |
595.75 |
17.69 |
90.21 |
22.04 |
219.95 |
6.01 |
530.21 |
| 17 Oct 24 |
714.5 |
21.71 |
97.13 |
27.89 |
489.2 |
9.88 |
445.5 |
| 18 Oct 24 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
716 |
| 19 Oct 24 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
445 |
| 20 Oct 24 |
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| 21 Oct 24 |
782.95 |
27.4 |
105.45 |
28.32 |
206.2 |
7.01 |
389.8 |
| 22 Oct 24 |
863.7 |
23.61 |
141.93 |
28.33 |
327.3 |
14.99 |
698.1 |
| 23 Oct 24 |
612.7 |
18.45 |
81.56 |
22.51 |
201.2 |
4.37 |
358.7 |
| 24 Oct 24 |
1080.3 |
31.66 |
128.1 |
51.28 |
393.95 |
14.02 |
65.18 |
| 25 Oct 24 |
1223.2 |
31.65 |
117.45 |
70.71 |
427.81 |
5.71 |
561.81 |
| 26 Oct 24 |
DIWALI VACATION BEGINS |
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| 27 Oct 24 |
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| 28 Oct 24 |
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| 29 Oct 24 |
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| 30 Oct 24 |
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| 31 Oct 24 |
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