Ashoka Universal School

Food & Nutrition

Ashoka Universal School-Lunch Menu For Oct 2025

Date Day Vegetable  Dal Rice Roti Salad Sweet
1-Oct-25 Wednesday Veg Jaipuri dal fry jeera rice phulka cucumber/tomato
2-Oct-25 Thursday HOLIDAY GANDHI JAYANTI AND DUSSEHRA          
3-Oct-25 Friday paneer butter masala Veg pulao phulka coconut Barfi
4-Oct-25 Saturday Bhendi masala Plain dal Plain rice phulka Khaman dhokla
5-Oct-25 Sunday
6-Oct-25 Monday Matki Usal Butter dal khichda phulka fryms
7-Oct-25 Tuesday Alu Mutter Dal tadka plain rice phulka koshimbir
8-Oct-25 Wednesday cabbage sabji Pancharatni dal plain rice phulka mix pakoda
9-Oct-25 Thursday Soyabin masala Dal fry Jeera rice phulka cucumber/tomato
10-Oct-25 Friday Bhaji Tawa pulao Pav onion/lime Gulabjamun
11-Oct-25 Saturday Shev Bhaji Dal tadka plain rice phulka cucumber/tomato
12-Oct-25 Sunday
13-Oct-25 Monday Akkha Masur Gujrathi Kadhi Moongdal khichadi phulka papad chat
14-Oct-25 Tuesday Alu Rassa Dal tadka plain rice phulka cucumber/tomato
15-Oct-25 Wednesday palak paneer plain dal plain rice phulka sprout chat
16-Oct-25 Thursday Rajma masala Veg Biryani phulka Boondi Raita
17-Oct-25 Friday DIWALI VACCATION BEGINS          
18-Oct-25 Saturday            
19-Oct-25 Sunday            
20-Oct-25 Monday            
21-Oct-25 Tuesday            
22-Oct-25 Wednesday            
23-Oct-25 Thursday            
24-Oct-25 Friday            
25-Oct-25 Saturday            
26-Oct-25 Sunday            
27-Oct-25 Monday            
28-Oct-25 Tuesday            
29-Oct-25 Wednesday Veg kofta curry Dal tadka plain rice phulka cucumber/tomato
30-Oct-25 Thursday Bhendi fry  Plain dal Plain rice phulka kachumber
31-Oct-25 Friday peshawari chole Veg pulao puri Rice kheer

 

Ashoka Universal School - Nutritive values for lunch Oct 2025

Date Energy Proteins Carbohydrates Fats Calcium Iron Phosperous
Kcals / Serving gms / serving gms / serving gms / serving mg/serving mg/serving mg/serving
1 Oct 25 792.4 22.11 78.01 50.39 147.55 12.77 396.46
2 Oct 25 HOLIDAY GANDHI JAYANTI AND DUSSEHRA            
3 Oct 25 1679.6 32.99 122.11 121.97 507.5 8.35 709.86
4 Oct 25 957.7 31.71 120.44 40.51 531.3 12.05 671.18
5 Oct 25
6 Oct 25 782.95 27.4 105.45 28.32 206.2 7.01 389.8
7 Oct 25 726 22.31 86.13 33.72 320.7 7.44 408.5
8 Oct 25 1017.75 39.53 124.09 46.51 290.71 11.87 700.3
9 Oct 25 830.4 32.91 85.2 40.14 177.81 15.59 475.51
10 Oct 25 1377.8 34.57 173.64 60.7 789.6 11.71 716
11 Oct 25 770.05 23.17 94.38 52.43 302.5 16.55 490.26
12 Oct 25
13 Oct 25 1023.2 39.7 92.35 53.2 267.46 26.1 527.94
14 Oct 25 747.4 18.06 91.7 36.7 289 31.92 394.91
15 Oct 25 849.95 32.34 100.3 34.33 346 15.83 531.71
16 Oct 25 757.2 25.31 116.6 21.3 210.7 12.74 606.7
17 Oct 25 DIWALI VACCATION BEGINS            
18 Oct 25              
19 Oct 25              
20 Oct 25              
21 Oct 25              
22 Oct 25              
23 Oct 25              
24 Oct 25              
25 Oct 25              
26 Oct 25              
27 Oct 25              
28 Oct 25              
29 Oct 25 895.9 20.72 81.43 44.46 302.6 12.38 520.7
30 Oct 25 731.3 23.35 92.72 30.22 426.6 7.93 525.1
31 Oct 25 914 30.5 127.1 32 200 13.4 594