| Date | Day | Vegetable | Dal | Rice | Roti | Salad | Sweet/Accompaniment | |
|---|---|---|---|---|---|---|---|---|
| 1-Sep-26 | Tuesday | cabbage tomato | pancharatni dal | plain rice | phulka | white dhokla | ||
| 2-Sep-26 | Wednesday | shev bhaji | plain dal | plain rice | phulka | cucumer/tomato | ||
| 3-Sep-26 | Thursday | palak paneer | plain dal | plain rice | phulka | cucumer/tomato | ||
| 4-Sep-26 | Friday | bhaji | tawa pulao | pav | onion/lime | besan ladoo | ||
| 5-Sep-26 | Saturday | Alu mutter | masale bhat | puri | cucumer/tomato | |||
| 6-Sep-26 | Sunday | |||||||
| 7-Sep-26 | Monday | brown chana masala | gujrathi kadhi | moongdal khichadi | phulka | papad churi | ||
| 8-Sep-26 | Tuesday | mix veg | dal fry | jeera rice | phulka | cucumer/tomato | ||
| 9-Sep-26 | Wednesday | SHARING DAY | ||||||
| 10-Sep-26 | Thursday | bhendi masala | dal tadka | plain rice | phulka | dudhi muthiya | ||
| 11-Sep-26 | Friday | Dum Alu punjabi | plain dal | plain rice | phulka | moongdal Halwa | ||
| 12-Sep-26 | Saturday | patodi amti | plain dal | plain rice | phulka | cucumer/tomato | ||
| 13-Sep-26 | Sunday | |||||||
| 14-Sep-26 | Monday | HOLIDAY GANESH CHATURTHI | ||||||
| 15-Sep-26 | Tuesday | soyabeen masala | dal fry | jeera rice | phulka | cucumer/tomato | ||
| 16-Sep-26 | Wednesday | tomato chutney | dal tadka | plain rice | spinach coriender paratha | cucumer/tomato | ||
| 17-Sep-26 | Thursday | Matki usal | butter dal khichda | phulka | nagali papad | |||
| 18-Sep-26 | Friday | HOLIDAY GAURI POOJAN | ||||||
| 19-Sep-26 | Saturday | gatta sabji | plain dal | plain rice | phulka | kachumber | ||
| 20-Sep-26 | Sunday | |||||||
| 21-Sep-26 | Monday | shimla corn paneer | veg biryani | phulka | boondi raita | |||
| 22-Sep-26 | Tuesday | veg kofta curry | dal tadka | plain rice | phulka | cucumer/tomato | ||
| 23-Sep-26 | Wednesday | Alu tondali | plain dal | plain rice | phulka | sprout chat | ||
| 24-Sep-26 | Thursday | peanut chutney | samber | idly | masala puri | |||
| 25-Sep-26 | Friday | HOLIDAY ANANT CHATURDASHI | ||||||
| 26-Sep-26 | Saturday | pithala | tomato dal | plain rice | phulka | onion/thecha | ||
| 27-Sep-26 | Sunday | |||||||
| 28-Sep-26 | Monday | chole | white pulao | phulka | gud lapshi | |||
| 29-Sep-26 | Tuesday | Alu do pyaza | dal tadka | plain rice | phulka | khaman dhokla | ||
| 30-Sep-26 | Wednesday | plain bhendi | dal fry | jeera rice | phulka | kothimbir vadi |
| Date | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
|---|---|---|---|---|---|---|---|
| Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
| 1 Sep 26 | 1002.55 | 30.59 | 124.6 | 42.82 | 386.56 | 11.04 | 683.9 |
| 2 Sep 26 | 664.35 | 20.76 | 86.45 | 41.2 | 179.5 | 13.46 | 442.16 |
| 3 Sep 26 | 835.1 | 34.8 | 148.4 | 15.46 | 198.9 | 13.81 | 696.1 |
| 4 Sep 26 | 868.9 | 16.7 | 125.8 | 34.1 | 223.28 | 5.6 | 362.5 |
| 5 Sep 26 | 602.9 | 12.89 | 73.9 | 31.48 | 158.1 | 4.62 | 324 |
| 6 Sep 26 | |||||||
| 7 Sep 26 | 1097.6 | 38.06 | 99.99 | 56.9 | 406.46 | 15.45 | 504.87 |
| 8 Sep 26 | 820.35 | 22.7 | 80.46 | 49.17 | 138.25 | 9.8 | 457.88 |
| 9 Sep 26 | SHARING DAY | ||||||
| 10 Sep 26 | 1010 | 28.85 | 113.47 | 50.48 | 409.2 | 16.49 | 591.18 |
| 11 Sep 26 | 1036.55 | 25.03 | 118.19 | 51.85 | 253.06 | 9.14 | 523.28 |
| 12 Sep 26 | 649.9 | 20.4 | 88.89 | 18.8 | 259.3 | 6.99 | 448.8 |
| 13 Sep 26 | |||||||
| 14 Sep 26 | HOLIDAY GANESH CHATURTHI | ||||||
| 15 Sep 26 | 830.4 | 32.91 | 85.2 | 40.14 | 177.81 | 15.59 | 475.51 |
| 16 Sep 26 | 708.25 | 20.77 | 98.78 | 28.31 | 352.7 | 9.51 | 463.85 |
| 17 Sep 26 | 874.75 | 23.98 | 82.88 | 35.72 | 432.2 | 9.54 | 556.3 |
| 18 Sep 26 | HOLIDAY GAURI POOJAN | ||||||
| 19 Sep 26 | 706.35 | 23.36 | 94.33 | 26.59 | 433.21 | 8.71 | 530.65 |
| 20 Sep 26 | |||||||
| 21 Sep 26 | 919.5 | 21.33 | 99.18 | 53.39 | 342.7 | 12.77 | 465.66 |
| 22 Sep 26 | 895.9 | 20.72 | 81.43 | 44.46 | 302.6 | 12.38 | 520.7 |
| 23 Sep 26 | 672.05 | 26.46 | 104.8 | 16.87 | 244.2 | 15.18 | 459.96 |
| 24 Sep 26 | 597 | 17.9 | 97.7 | 15.1 | 87.3 | 11.1 | 445 |
| 25 Sep 26 | HOLIDAY ANANT CHATURDASHI | ||||||
| 26 Sep 26 | 694 | 20.91 | 98.32 | 30.78 | 235.6 | 7.99 | 450.3 |
| 27 Sep 26 | |||||||
| 28 Sep 26 | 900 | 19.61 | 138.09 | 38.57 | 283.91 | 10.45 | 573.03 |
| 29 Sep 26 | 1065.6 | 30.31 | 143.28 | 45.73 | 618.3 | 12.05 | 682.1 |
| 30 Sep 26 | 968 | 27.87 | 94.34 | 52.01 | 531.4 | 11.4 | 587.13 |