Food & Nutrition
Ashoka Universal School-Lunch Menu For June 2026
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet/Accompaniment |
| 1-Jun-26 |
Monday |
Bhendi masala |
Dal tadka |
plain Rice |
phulka |
mix pakoda |
|
| 2-Jun-26 |
Tuesday |
tomato chutney |
Dal fry |
jeera rice |
methi thepla |
disco papad |
|
| 3-Jun-26 |
Wednesday |
palak paneer |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 4-Jun-26 |
Thursday |
Alu mutter |
dal tadka |
plain rice |
phulka |
cucumber/tomato |
|
| 5-Jun-26 |
Friday |
chawali masala |
punjabi kadhi |
masale bhat |
phulka |
papad churi |
Mango sheera |
| 6-Jun-26 |
Saturday |
Shev bhaji |
dal fry |
jeera rice |
phulka |
cucumber/tomato |
|
| 7-Jun-26 |
Sunday |
|
|
|
|
|
|
| 8-Jun-26 |
Monday |
Matki usal |
dal tadka |
plain rice |
phulka |
moongdal pakoda |
|
| 9-Jun-26 |
Tuesday |
mix veg |
jeera rice |
dal fry |
phulka |
kachumber |
|
| 10-Jun-26 |
Wednesday |
Bhendi masala |
plain dal |
plain Rice |
phulka |
Khaman dhokla |
|
| 11-Jun-26 |
Thursday |
palak paneer |
mix dal |
plain rice |
phulka |
cucumber/tomato |
|
| 12-Jun-26 |
Friday |
Alu Dry |
Maharashtrian Varan |
plain Rice |
puri |
|
Aamras |
| 13-Jun-26 |
Saturday |
patodi Amti |
plain dal |
plain Rice |
phulka |
cucumber/tomato |
|
| 14-Jun-26 |
Sunday |
|
|
|
|
|
|
| 15-Jun-26 |
Monday |
Brown chana masala |
gujrathi kadhi |
moongdal khichadi |
phulka |
papad churi |
|
| 16-Jun-26 |
Tuesday |
cabbage sabji |
pancharatni dal |
plain Rice |
phulka |
mini potatowada |
|
| 17-Jun-26 |
Wednesday |
Veg kofta curry |
dal fry |
jeera rice |
phulka |
cucumber/tomato |
|
| 18-Jun-26 |
Thursday |
Alu tondali dry |
dal tadka |
plain Rice |
phulka |
white dhokla |
|
| 19-Jun-26 |
Friday |
paneer butter masala |
|
veg pulao |
phulka |
|
mohanthal |
| 20-Jun-26 |
Saturday |
Gatta sabji |
plain dal |
plain Rice |
phulka |
cucumber/tomato |
|
| 21-Jun-26 |
Sunday |
|
|
|
|
|
|
| 22-Jun-26 |
Monday |
Punjabi Rajma |
|
Veg biryani |
phulka |
boondi raita |
|
| 23-Jun-26 |
Tuesday |
plain bhendi |
dal fry |
jeera rice |
phulka |
fryms |
|
| 24-Jun-26 |
Wednesday |
mutter paneer |
plain dal |
plain Rice |
phulka |
cucumber/tomato |
|
| 25-Jun-26 |
Thursday |
peanut chutney |
samber |
idli |
masala puri |
|
|
| 26-Jun-26 |
Friday |
HOLIDAY MOHARAM |
|
|
|
|
|
| 27-Jun-26 |
Saturday |
Toru masala |
dal tadka |
plain rice |
phulka |
cucumber/tomato |
|
| 28-Jun-26 |
Sunday |
|
|
|
|
|
|
| 29-Jun-26 |
Monday |
Akkha masur masala |
|
Green peas pulao |
phulka |
veg Raita |
|
| 30-Jun-26 |
Tuesday |
soyabin masala |
plain dal |
plain Rice |
phulka |
cucumber/tomato |
|
Ashoka Universal School - Nutritive values
| DATE |
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1 Jun 26 |
1076.2 |
41.19 |
127.01 |
52.4 |
484.2 |
16.42 |
766.18 |
| 2 Jun 26 |
948.8 |
24.6 |
96.56 |
43.79 |
644.7 |
13.4 |
580.68 |
| 3 Jun 26 |
712 |
28.3 |
128 |
13.8 |
174.6 |
11.8 |
588 |
| 4 Jun 26 |
646.9 |
18.71 |
86.63 |
27.54 |
281 |
7.78 |
389.6 |
| 5 Jun 26 |
1483.2 |
45.29 |
154.84 |
74.1 |
550.1 |
29.05 |
754.74 |
| 6 Jun 26 |
850 |
38.7 |
164 |
12.9 |
136.2 |
16.7 |
73 |
| 7 Jun 26 |
|
|
|
|
|
|
|
| 8 Jun 26 |
911.1 |
31.94 |
110.94 |
38.81 |
413.6 |
12.05 |
568.1 |
| 9 Jun 26 |
866.85 |
25.2 |
85.62 |
50.71 |
253.75 |
11.51 |
524.08 |
| 10 Jun 26 |
957.7 |
31.71 |
120.44 |
40.51 |
531.3 |
12.05 |
671.18 |
| 11 Jun 26 |
784.2 |
22.46 |
48.49 |
51.69 |
325.35 |
6.43 |
424.5 |
| 12 Jun 26 |
729.9 |
14.75 |
95.66 |
26.7 |
162 |
5.28 |
331.6 |
| 13 Jun 26 |
649.9 |
20.4 |
88.89 |
18.8 |
259.3 |
6.99 |
448.6 |
| 14 Jun 26 |
|
|
|
|
|
|
|
| 15 Jun 26 |
1097.6 |
38.06 |
99.99 |
56.9 |
406.46 |
15.45 |
504.87 |
| 16 Jun 26 |
770.7 |
22.12 |
107.96 |
30.61 |
165.16 |
7.68 |
446.85 |
| 17 Jun 26 |
931.2 |
19.55 |
76.93 |
51 |
239.3 |
13.47 |
504.6 |
| 18 Jun 26 |
988.95 |
27.33 |
126.13 |
42.96 |
507.5 |
10.75 |
628.2 |
| 19 Jun 26 |
1616.65 |
42.17 |
150.96 |
97.82 |
702.86 |
8.14 |
807.81 |
| 20 Jun 26 |
661.85 |
20.8 |
89.17 |
25.04 |
317.71 |
6.64 |
464.45 |
| 21 Jun 26 |
|
|
|
|
|
|
|
| 22 Jun 26 |
757.2 |
25.31 |
116.6 |
21.3 |
210.7 |
12.74 |
606.7 |
| 23 Jun 26 |
888.6 |
27.4 |
98.76 |
42.01 |
260.2 |
8.44 |
411.78 |
| 24 Jun 26 |
737 |
25.56 |
81.99 |
33.81 |
228.26 |
13.06 |
490.3 |
| 25 Jun 26 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
445 |
| 26 Jun 26 |
|
|
|
|
|
|
|
| 27 Jun 26 |
648.4 |
19.05 |
77.47 |
31.46 |
297.2 |
11.41 |
408.58 |
| 28 Jun 26 |
|
|
|
|
|
|
|
| 29 Jun 26 |
663.7 |
20.87 |
99.22 |
19.95 |
210.51 |
10.77 |
466.95 |
| 30 Jun 26 |
669.4 |
31.67 |
81.77 |
24.34 |
273.26 |
11.32 |
443.82 |