Food & Nutrition
Ashoka Universal School-Lunch Menu For June 2025
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
| 1-Jun-25 |
Sunday |
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| 2-Jun-25 |
Monday |
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| 3-Jun-25 |
Tuesday |
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| 4-Jun-25 |
Wednesday |
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| 5-Jun-25 |
Thursday |
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| 6-Jun-25 |
Friday |
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| 7-Jun-25 |
Saturday |
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| 8-Jun-25 |
Sunday |
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| 9-Jun-25 |
Monday |
Matki usal |
|
Butter dal khichada |
phulka |
fryms |
coconut barfi |
| 10-Jun-25 |
Tuesday |
Bhendi masala |
Dal Tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 11-Jun-25 |
Wednesday |
Mutter paneer |
plain dal |
plain rice |
phulka |
Mix kachumber |
|
| 12-Jun-25 |
Thursday |
Cabbage Tomato |
pancharatni dal |
Steam Rice |
phulka |
khaman Dhokla |
|
| 13-Jun-25 |
Friday |
Alu Dry sabji |
Maharashtrian varan |
plain rice |
puri |
|
Aamras |
| 14-Jun-25 |
Saturday |
Shev Bhaji |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 15-Jun-25 |
Sunday |
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| 16-Jun-25 |
Monday |
Chana Masala |
Gujrathi Kadhi |
Moongdal Khichadi |
phulka |
Papad churi |
|
| 17-Jun-25 |
Tuesday |
Alu Jeera |
Dal Makhani |
Plain rice |
phulka |
cucumber/tomato |
|
| 18-Jun-25 |
Wednesday |
palak paneer |
plain dal |
Plain rice |
phulka |
Sprout chat |
|
| 19-Jun-25 |
Thursday |
Dudhi Chanadal |
Dal fry |
Jeera rice |
phulka |
Mix Dal Pakoda |
|
| 20-Jun-25 |
Friday |
Bhaji |
|
Tawa pulao |
Pav |
|
Gulabjamun |
| 21-Jun-25 |
Saturday |
Tomato Chutney |
Dal tadka |
Plain rice |
Methi Thepla |
cucumber/tomato |
|
| 22-Jun-25 |
Sunday |
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| 23-Jun-25 |
Monday |
Akkha Masur masala |
Punjabi Kadhi |
Masale Bhat |
phulka |
Nagli fry papad |
|
| 24-Jun-25 |
Tuesday |
Peanut chutney |
Sambar |
Idli |
Masala puri |
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| 25-Jun-25 |
Wednesday |
Mix veg |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 26-Jun-25 |
Thursday |
Veg kofta curry |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 27-Jun-25 |
Friday |
Punjabi chole |
|
white pulao |
Puri |
|
Rice kheer |
| 28-Jun-25 |
Saturday |
Patodi Amti |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 29-Jun-25 |
Sunday |
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| 30-Jun-25 |
Monday |
Masala Chawli |
|
Veg Biryani |
phulka |
Boondi Raita |
|
Ashoka Universal School - Nutritive values for lunch June 2025
|
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1 Jun 25 |
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| 2 Jun 25 |
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| 3 Jun 25 |
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| 4 Jun 25 |
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| 5 Jun 25 |
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| 6 Jun 25 |
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| 7 Jun 25 |
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| 8 Jun 25 |
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| 9 Jun 25 |
1617.1 |
34.58 |
163.16 |
92.25 |
399.5 |
10.62 |
677.2 |
| 10 Jun 25 |
693.7 |
21.69 |
79.87 |
33.6 |
338.5 |
11.59 |
465.08 |
| 11 Jun 25 |
754.8 |
27.09 |
85.32 |
34.6 |
289.76 |
14.19 |
531 |
| 12 Jun 25 |
1029.55 |
32.51 |
126.7 |
45.49 |
463.56 |
11.34 |
666.6 |
| 13 Jun 25 |
729.9 |
14.75 |
95.66 |
26.7 |
162 |
5.28 |
331.6 |
| 14 Jun 25 |
850 |
38.7 |
164 |
12.9 |
136.2 |
16.7 |
739 |
| 15 Jun 25 |
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| 16 Jun 25 |
1097.05 |
38.06 |
99.99 |
56.9 |
406.46 |
15.45 |
504.87 |
| 17 Jun 25 |
813.4 |
22.36 |
96.81 |
37.47 |
351.2 |
14.26 |
523.21 |
| 18 Jun 25 |
849.95 |
33.24 |
100.3 |
34.33 |
346 |
15.83 |
531.71 |
| 19 Jun 25 |
718.2 |
38.23 |
125.24 |
51.37 |
216.35 |
14.79 |
690.88 |
| 20 Jun 25 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
706 |
| 21 Jun 25 |
714.5 |
21.71 |
97.13 |
27.89 |
489.2 |
9.88 |
445.8 |
| 22 Jun 25 |
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| 23 Jun 25 |
1213.6 |
32.53 |
110.05 |
60.77 |
603.66 |
25.44 |
754.8 |
| 24 Jun 25 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
445 |
| 25 Jun 25 |
820.35 |
22.7 |
80.46 |
49.17 |
138.25 |
9.8 |
457.88 |
| 26 Jun 25 |
770.2 |
18.31 |
73.5 |
35.2 |
179.6 |
9.29 |
472.6 |
| 27 Jun 25 |
914 |
30.5 |
127.1 |
32 |
200 |
13.4 |
594 |
| 28 Jun 25 |
649.9 |
20.4 |
88.89 |
18.8 |
259.3 |
6.99 |
448.8 |
| 29 Jun 25 |
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| 30 Jun 25 |
|
24.19 |
107.88 |
52.17 |
291.01 |
12.07 |
553.83 |
