Food & Nutrition
Ashoka Universal School-Lunch Menu For Nov 2025
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
| 1-Nov-25 |
saturday |
Shev Bhaji |
Dal Tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 2-Nov-25 |
sunday |
|
|
|
|
|
|
| 3-Nov-25 |
monday |
Matki Usal |
|
Butter Dal khichada |
phulka |
Fryms |
|
| 4-Nov-25 |
Tuesday |
Palak Paneer |
Dal fry |
Jeera rice |
phulka |
Kachumber |
|
| 5-Nov-25 |
wednesday |
GURUNANAK JAYANTI |
|
|
|
|
|
| 6-Nov-25 |
Thursday |
Cabbage Sabji |
Pancharatni Dal |
Plain rice |
phulka |
Khaman Dhokla |
|
| 7-Nov-25 |
friday |
Dum Aloo |
|
Veg pulao |
phulka |
|
Pinepple Sheera |
| 8-Nov-25 |
saturday |
Cauliflower Mutter |
Plain dal |
Plain rice |
phulka |
Boondi raita |
|
| 9-Nov-25 |
sunday |
|
|
|
|
|
|
| 10-Nov-25 |
monday |
Chana Masala |
Gujrathi kadhi |
Moongdal khichadi |
phulka |
papad churi |
|
| 11-Nov-25 |
tuesday |
Bhendi fry |
dal tadka |
plain rice |
phulka |
Mix dal pakoda |
|
| 12-Nov-25 |
wednesday |
SHARING DAY |
|
|
|
|
|
| 13-Nov-25 |
thursday |
Mix veg |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato/carrot |
|
| 14-Nov-25 |
friday |
Bhaji |
|
Tawa Pulao |
Pav |
Onion/lime |
Gulabjamun |
| 15-Nov-25 |
saturday |
Bharwa Baigan |
Plain dal |
Plain rice |
phulka |
Koshimbir |
|
| 16-Nov-25 |
sunday |
|
|
|
|
|
|
| 17-Nov-25 |
monday |
Punjabi Rajma |
|
Veg Biryani |
phulka |
Veg Raita |
|
| 18-Nov-25 |
tuesday |
Veg Kofta curry |
Dal tadka |
Plain rice |
phulka |
cucumber/tomato/carrot |
|
| 19-Nov-25 |
wednesday |
Alu mutter |
Rassam |
Plain rice |
phulka |
Sprout Chat |
|
| 20-Nov-25 |
Thursday |
Dhoodhi chana |
Dal fry |
Jeera rice |
phulka |
Disco papad |
|
| 21-Nov-25 |
friday |
Peshawari Chole |
|
White pulao |
puri |
|
Rice kheer |
| 22-Nov-25 |
saturday |
Patodi Amti |
Dal tadka |
plain rice |
phulka |
cucumber/onion |
|
| 23-Nov-25 |
sunday |
|
|
|
|
|
|
| 24-Nov-25 |
monday |
Green moong curry |
Dal tadka |
Plain rice |
phulka |
Mini batata vada |
|
| 25-Nov-25 |
tuesday |
Corn Shimla Paneer |
Plain dal |
plain rice |
phulka |
Mix kachumber |
|
| 26-Nov-25 |
wednesday |
Peanut chutney |
Samber |
Idli |
Masala puri |
|
|
| 27-Nov-25 |
thursday |
Bhendi Masala |
Dal tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 28-Nov-25 |
friday |
Misal |
|
Masala rice |
pav |
onion/lime |
|
| 29-Nov-25 |
saturday |
Alu methi dry |
plain dal |
Plain rice |
phulka |
cucumber /tomato/carrot |
|
| 30-Nov-25 |
sunday |
|
|
|
|
|
|
Ashoka Universal School - Nutritive values for lunch Nov 2025
| Date |
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1 Nov 25 |
770.05 |
23.17 |
94.38 |
52.43 |
302.5 |
16.55 |
490.26 |
| 2 Nov 25 |
|
|
|
|
|
|
|
| 3 Nov 25 |
782.95 |
27.4 |
105.45 |
28.32 |
206.2 |
7.01 |
389.8 |
| 4 Nov 25 |
882.5 |
25.96 |
78.87 |
51.68 |
280.05 |
11.81 |
493.43 |
| 5 Nov 25 |
GURUNANAK JAYANTI |
|
|
|
|
|
|
| 6 Nov 25 |
1035.15 |
32.96 |
126.95 |
45.92 |
468.31 |
11.14 |
668.6 |
| 7 Nov 25 |
1032.05 |
17.16 |
121.17 |
56.99 |
241.46 |
9.48 |
417.58 |
| 8 Nov 25 |
764.65 |
21.71 |
96.23 |
33.06 |
231.05 |
6.12 |
453.7 |
| 9 Nov 25 |
|
|
|
|
|
|
|
| 10 Nov 25 |
1097.05 |
38.06 |
99.99 |
56.9 |
406.46 |
15.45 |
504.87 |
| 11 Nov 25 |
1186.1 |
42.2 |
141.16 |
58.7 |
572.3 |
13.59 |
792.9 |
| 12 Nov 25 |
SHARING DAY |
|
|
|
|
|
|
| 13 Nov 25 |
820.35 |
22.7 |
80.46 |
49.17 |
138.25 |
9.8 |
457.88 |
| 14 Nov 25 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
716 |
| 15 Nov 25 |
707.4 |
24.4 |
76.51 |
32.43 |
230.95 |
5.07 |
443.6 |
| 16 Nov 25 |
|
|
|
|
|
|
|
| 17 Nov 25 |
796.8 |
20 |
93.84 |
41.72 |
330.06 |
10.25 |
498.2 |
| 18 Nov 25 |
855.7 |
29.56 |
112.15 |
32.17 |
148.55 |
19.32 |
509.34 |
| 19 Nov 25 |
696.8 |
24.39 |
101.43 |
22.26 |
296.1 |
16.83 |
443.9 |
| 20 Nov 25 |
951.5 |
23.31 |
83.53 |
44.47 |
296.65 |
12.85 |
556.78 |
| 21 Nov 25 |
914 |
30.5 |
127.1 |
32 |
200 |
13.4 |
594 |
| 22 Nov 25 |
799.4 |
22.81 |
102.22 |
30.09 |
397.3 |
10.28 |
517.9 |
| 23 Nov 25 |
|
|
|
|
|
|
|
| 24 Nov 25 |
816.65 |
25.27 |
104.36 |
35.79 |
328.8 |
12.45 |
500.75 |
| 25 Nov 25 |
659.55 |
22.46 |
82.2 |
22.22 |
349.55 |
13.27 |
453.71 |
| 26 Nov 25 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
445 |
| 27 Nov 25 |
750 |
25 |
134 |
21.4 |
249.2 |
14.1 |
578 |
| 28 Nov 25 |
726.7 |
23.9 |
126.1 |
17.7 |
165.5 |
7.4 |
330 |
| 29 Nov 25 |
587.05 |
16.74 |
82.65 |
21.7 |
352 |
5.32 |
353.3 |
| 30 Nov 25 |
|
|
|
|
|
|
|
