Food & Nutrition
Ashoka Universal School-Lunch Menu For Sep 2024
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
| 1-Sep-24 |
Sunday |
|
|
|
|
|
|
| 2-Sep-24 |
Monday |
Akkha Masur masala |
Gujrathi Kadhi |
moongdal khichadi |
phulka |
Papad churi |
|
| 3-Sep-24 |
Tuesday |
SHARING DAY |
|
|
|
|
|
| 4-Sep-24 |
Wednesday |
Bhendi masala |
Dal tadka |
Plain rice |
phulka |
cucumber/tomato |
|
| 5-Sep-24 |
Thursday |
Cabbage tomato |
Pancharatni dal |
Plain rice |
phulka |
Khaman Dhokla |
|
| 6-Sep-24 |
Friday |
paneer butter masala |
|
Veg pulao |
phulka |
|
pinepple Sheera |
| 7-Sep-24 |
Saturday |
HOLIDAY GANESH CHATURTHI |
|
|
|
|
| 8-Sep-24 |
Sunday |
|
|
|
|
|
|
| 9-Sep-24 |
Monday |
Punjabi Rajma |
|
Veg Biryani |
Phulka |
Boondi Raita |
|
| 10-Sep-24 |
Tuesday |
Mix Veg |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
| 11-Sep-24 |
Wednesday |
HOLIDAY GAURI POOJAN |
|
|
|
|
| 12-Sep-24 |
Thursday |
Veg Kofta curry |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 13-Sep-24 |
Friday |
Chole |
|
White pulao |
puri |
|
Rice kheer |
| 14-Sep-24 |
Saturday |
Shev bhaji |
Dal fry |
Jeera rice |
phulka |
kachumber |
|
| 15-Sep-24 |
Sunday |
|
|
|
|
|
|
| 16-Sep-24 |
Monday |
HOLIDAY ID E MILAD |
|
|
|
|
|
| 17-Sep-24 |
Tuesday |
HOLIDAY ANANT CHATURTHI |
|
|
|
|
| 18-Sep-24 |
Wednesday |
Alu Rassa |
Dal tadka |
plain rice |
phulka |
koshimbir |
|
| 19-Sep-24 |
Thursday |
Palak Paneer |
Plain dal |
Plain rice |
phulka |
Chana chat |
|
| 20-Sep-24 |
Friday |
Bhaji |
|
Tawa pulao |
pav |
onion/lime |
Gulabjamun |
| 21-Sep-24 |
Saturday |
Tomato chuteny |
Dal tadka |
Plain rice |
Lauki thepla |
cucumber/tomato |
|
| 22-Sep-24 |
Sunday |
|
|
|
|
|
|
| 23-Sep-24 |
Monday |
Matki Usal |
|
Butter Dal khichada |
phulka |
Disco papad |
|
| 24-Sep-24 |
Tuesday |
Alu Tondali |
Pancharatni dal |
Plain rice |
phulka |
Sprout Chat |
|
| 25-Sep-24 |
Wednesday |
Peanut chutney |
Samber |
idli |
palak puri |
|
|
| 26-Sep-24 |
Thursday |
Plain Bhendi |
dal fry |
Jeera rice |
phulka |
kachumber |
|
| 27-Sep-24 |
Friday |
Paneer tikka masala |
|
Veg Pulao |
phulka |
|
moongdal Halwa |
| 28-Sep-24 |
Saturday |
Patodi Amti |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 29-Sep-24 |
Sunday |
|
|
|
|
|
|
| 30-Sep-24 |
Monday |
Green moong curry |
Dal fry |
Jeera rice |
phulka |
Mix dal pakoda |
|
Ashoka Universal School - Nutritive values for lunch Sep 2024
| Date |
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1-Sep-24 |
|
|
|
|
|
|
|
| 2-Sep-24 |
1054.6 |
37.52 |
107.88 |
54.06 |
377.2 |
15.3 |
452 |
| 3-Sep-24 |
SHARING DAY |
|
|
|
|
|
|
| 4-Sep-24 |
750 |
25 |
134 |
21.4 |
249.2 |
14.1 |
578 |
| 5-Sep-24 |
1029.55 |
32.51 |
126.7 |
45.49 |
463.56 |
11.34 |
666.6 |
| 6-Sep-24 |
1153.85 |
30.15 |
107.63 |
70.77 |
322.6 |
6.06 |
509.76 |
| 7-Sep-24 |
HOLIDAY GANESH CHATURTHI |
|
|
|
|
|
| 8-Sep-24 |
|
|
|
|
|
|
|
| 9-Sep-24 |
757.2 |
25.31 |
116.6 |
21.3 |
210.7 |
12.74 |
606.7 |
| 10-Sep-24 |
820.35 |
22.7 |
80.46 |
49.17 |
138.25 |
9.8 |
457.88 |
| 11-Sep-24 |
HOLIDAY GAURI POOJAN |
|
|
|
|
|
|
| 12-Sep-24 |
738 |
21.2 |
134 |
17.1 |
204.3 |
11.9 |
650 |
| 13-Sep-24 |
914 |
30.5 |
127.1 |
32 |
200 |
13.4 |
594 |
| 14-Sep-24 |
894.5 |
41.26 |
169.1 |
14.44 |
251.7 |
18.41 |
805.2 |
| 15-Sep-24 |
|
|
|
|
|
|
|
| 16-Sep-24 |
HOLIDAY ID E MILAD |
|
|
|
|
|
|
| 17-Sep-24 |
HOLIDAY ANANT CHATURTHI |
|
|
|
|
|
| 18-Sep-24 |
826.5 |
21.66 |
91.2 |
42.93 |
328.7 |
31.94 |
413.81 |
| 19-Sep-24 |
835.1 |
34.8 |
148.4 |
15.46 |
198.9 |
13.81 |
696.1 |
| 20-Sep-24 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
716 |
| 21-Sep-24 |
696 |
19.61 |
95.38 |
27.49 |
301.7 |
9.51 |
425.3 |
| 22-Sep-24 |
|
|
|
|
|
|
|
| 23-Sep-24 |
874.75 |
23.9 |
82.88 |
35.72 |
432.2 |
9.53 |
556.3 |
| 24-Sep-24 |
850.45 |
32.3 |
117.12 |
28.4 |
220.46 |
17.8 |
543.56 |
| 25-Sep-24 |
651.45 |
20.74 |
109.58 |
25.78 |
111.5 |
12.4 |
508.7 |
| 26-Sep-24 |
762 |
22.46 |
77.42 |
39.59 |
228.05 |
10.7 |
493.18 |
| 27-Sep-24 |
1606.4 |
44.34 |
148.1 |
96.62 |
654.41 |
7.32 |
836.39 |
| 28-Sep-24 |
649.9 |
20.4 |
88.89 |
18.8 |
259.3 |
6.99 |
448.8 |
| 29-Sep-24 |
|
|
|
|
|
|
|
| 30-Sep-24 |
1098.3 |
41.51 |
132.47 |
51.21 |
239.63 |
17.54 |
737.78 |
