Food & Nutrition
Ashoka Universal School-Lunch Menu For January 2026
| Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet/Accompaniment |
| 01-Jan-26 |
thursday |
HOLIDAY NEW YEAR |
|
|
|
|
|
| 02-Jan-26 |
friday |
Bhaji |
|
Tawa pulao |
pav |
onion/lime |
Gulabjamun |
| 03-Jan-26 |
saturday |
Shev bhaji |
dal tadka |
plain rice |
phulka |
cucumber/tomato |
|
| 04-Jan-26 |
sunday |
|
|
|
|
|
|
| 05-Jan-26 |
monday |
Matki Usal |
|
butter dal khichada |
phulka |
Fryms |
protien chikki |
| 06-Jan-26 |
tuesday |
Bhendi Masala |
Dal tadka |
Plain rice |
phulka |
kothimbir-dudhi muthiya |
|
| 07-Jan-26 |
wednesday |
SHARING DAY |
|
|
|
|
|
| 08-Jan-26 |
thursday |
Palak Paneer |
moongdal fry |
Plain rice |
phulka |
cucumber/tomato/carrot |
|
| 09-Jan-26 |
friday |
chole |
|
Veg pulao |
puri |
|
Gajar Halwa |
| 10-Jan-26 |
saturday |
Alu rassa |
dal fry |
jeera rice |
phulka |
cucumber/tomato |
|
| 11-Jan-26 |
sunday |
|
|
|
|
|
|
| 12-Jan-26 |
monday |
Akkha Masur masala |
Gujrathi kadhi |
Moongdal khichadi |
phulka |
Papad churi |
|
| 13-Jan-26 |
tuesday |
Veg kolhapuri |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 14-Jan-26 |
wednesday |
HOLIDAY MAKAR SANKRANTI |
|
|
|
|
|
| 15-Jan-26 |
thursday |
Cabbage sabji |
Pancharatni dal |
plain rice |
phulka |
mini potatovada |
|
| 16-Jan-26 |
friday |
Paneer butter masala |
|
Green peas pulao |
phulka |
|
Pinepple Sheera |
| 17-Jan-26 |
saturday |
Patodi Amti |
Plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 18-Jan-26 |
sunday |
|
|
|
|
|
|
| 19-Jan-26 |
monday |
punjabi Rajma |
|
Veg biryani |
phulka |
Boondi Raita |
|
| 20-Jan-26 |
tuesday |
Veg kofta curry |
plain dal |
plain rice |
phulka |
cucumber/tomato |
|
| 21-Jan-26 |
wednesday |
Peanut chutney |
Samber |
Idli |
Masala puri |
|
|
| 22-Jan-26 |
thursday |
Soyabin Masala |
Plain dal |
Plain rice |
phulka |
cucumber/tomato |
|
| 23-Jan-26 |
friday |
Alu mutter |
|
White pulao |
puri |
|
Rice kheer |
| 24-Jan-26 |
saturday |
Tomato chutney |
Dal tadka |
Plain rice |
lauki thepla |
|
|
| 25-Jan-26 |
sunday |
|
|
|
|
|
|
| 26-Jan-26 |
monday |
REPUBLIC DAY |
|
|
|
|
|
| 27-Jan-26 |
tuesday |
Dosa sabji |
Gujrathi dal |
plain rice |
phulka |
koshimbir |
|
| 28-Jan-26 |
wednesday |
Corn Shimla Paneer |
Plain dal |
plain rice |
phulka |
Mix kachumber |
|
| 29-Jan-26 |
thursday |
Bhendi Masala |
Dal tadka |
Plain rice |
phulka |
mix dal pakoda |
|
| 30-Jan-26 |
friday |
Misal |
|
Masala Rice |
Pav |
onion/lime |
Jilebi |
| 31-Jan-26 |
saturday |
Alu tondali dry |
dal fry |
jeera rice |
phulka |
sprout chat |
Ashoka Universal School - Nutritive values
| Date |
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
|
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
| 1 Jan 26 |
HOLIDAY NEW YEAR |
|
|
|
|
|
|
| 2 Jan 26 |
1377.8 |
34.57 |
173.64 |
60.7 |
789.6 |
11.71 |
716 |
| 3 Jan 26 |
770.05 |
23.17 |
94.38 |
52.43 |
302.5 |
16.55 |
490.26 |
| 4 Jan 26 |
|
|
|
|
|
|
|
| 5 Jan 26 |
1051.45 |
34.17 |
141.7 |
40.81 |
298.3 |
8.63 |
565.75 |
| 6 Jan 26 |
1089.1 |
32.45 |
112.97 |
56.66 |
448.87 |
16.15 |
610.08 |
| 7 Jan 26 |
SHARING DAY |
|
|
|
|
|
|
| 8 Jan 26 |
773.35 |
22.13 |
72.47 |
4356 |
262.1 |
5.94 |
441.05 |
| 9 Jan 26 |
1100.25 |
27.88 |
119.78 |
61.71 |
609.16 |
10.53 |
1105.58 |
| 10 Jan 26 |
782.7 |
16.89 |
87.02 |
41.29 |
70.55 |
33.1 |
378.41 |
| 11 Jan 26 |
|
|
|
|
|
|
|
| 12 Jan 26 |
1054.6 |
37.52 |
107.88 |
54.06 |
377.2 |
15.3 |
451.57 |
| 13 Jan 26 |
595.75 |
17.69 |
90.21 |
22.04 |
219.95 |
6.01 |
530.21 |
| 14 Jan 26 |
HOLIDAY MAKAR SANKRANTI |
|
|
|
|
|
|
| 15 Jan 26 |
770.7 |
22.12 |
107.96 |
30.61 |
165.16 |
7.68 |
446.85 |
| 16 Jan 26 |
1134.85 |
31.4 |
116.71 |
60.18 |
392.96 |
6.09 |
530.06 |
| 17 Jan 26 |
649.9 |
20.4 |
88.89 |
18.8 |
259.3 |
6.99 |
448.8 |
| 18 Jan 26 |
|
|
|
|
|
|
|
| 19 Jan 26 |
757.2 |
25.31 |
116.6 |
21.3 |
210.7 |
12.74 |
606.7 |
| 20 Jan 26 |
770.2 |
18.31 |
73.5 |
35.2 |
179.6 |
9.29 |
472.6 |
| 21 Jan 26 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
445 |
| 22 Jan 26 |
669.4 |
31.67 |
81.77 |
24.34 |
273.36 |
11.32 |
443.82 |
| 23 Jan 26 |
939.7 |
19.49 |
109.85 |
47.14 |
336.4 |
5.51 |
513.2 |
| 24 Jan 26 |
826.8 |
21.35 |
99.98 |
37.86 |
296.1 |
9.3 |
410.1 |
| 25 Jan 26 |
|
|
|
|
|
|
|
| 26 Jan 26 |
REPUBLIC DAY |
|
|
|
|
|
|
| 27 Jan 26 |
900 |
23.86 |
98.76 |
56.43 |
282.4 |
10.46 |
420.1 |
| 28 Jan 26 |
578.85 |
21.43 |
80.42 |
21.47 |
295.55 |
12.69 |
428.21 |
| 29 Jan 26 |
1076.2 |
41.19 |
127.01 |
52.4 |
484.2 |
16.42 |
766.18 |
| 30 Jan 26 |
1026.7 |
26.5 |
184.1 |
24.7 |
296.5 |
8.12 |
305.6 |
| 31 Jan 26 |
498.55 |
14.4 |
74.8 |
16.25 |
158.2 |
4.46 |
323.8 |