Ashoka Universal School

Food & Nutrition

Ashoka Universal School-Lunch Menu For January 2026

Date Day Vegetable Dal Rice Roti Salad Sweet/Accompaniment
01-Jan-26 thursday HOLIDAY NEW YEAR
02-Jan-26 friday Bhaji Tawa pulao pav onion/lime Gulabjamun
03-Jan-26 saturday Shev bhaji dal tadka plain rice phulka cucumber/tomato
04-Jan-26 sunday
05-Jan-26 monday Matki Usal butter dal khichada phulka Fryms protien chikki
06-Jan-26 tuesday Bhendi Masala Dal tadka Plain rice phulka kothimbir-dudhi muthiya
07-Jan-26 wednesday SHARING DAY
08-Jan-26 thursday Palak Paneer moongdal fry Plain rice phulka cucumber/tomato/carrot
09-Jan-26 friday chole Veg pulao puri Gajar Halwa
10-Jan-26 saturday Alu rassa dal fry jeera rice phulka cucumber/tomato
11-Jan-26 sunday
12-Jan-26 monday Akkha Masur masala Gujrathi kadhi Moongdal khichadi phulka Papad churi
13-Jan-26 tuesday Veg kolhapuri plain dal plain rice phulka cucumber/tomato
14-Jan-26 wednesday HOLIDAY MAKAR SANKRANTI
15-Jan-26 thursday Cabbage sabji Pancharatni dal plain rice phulka mini potatovada
16-Jan-26 friday Paneer butter masala Green peas pulao phulka Pinepple Sheera
17-Jan-26 saturday Patodi Amti Plain dal plain rice phulka cucumber/tomato
18-Jan-26 sunday
19-Jan-26 monday punjabi Rajma Veg biryani phulka Boondi Raita
20-Jan-26 tuesday Veg kofta curry plain dal plain rice phulka cucumber/tomato
21-Jan-26 wednesday Peanut chutney Samber Idli Masala puri
22-Jan-26 thursday Soyabin Masala Plain dal Plain rice phulka cucumber/tomato
23-Jan-26 friday Alu mutter White pulao puri Rice kheer
24-Jan-26 saturday Tomato chutney Dal tadka Plain rice lauki thepla
25-Jan-26 sunday
26-Jan-26 monday REPUBLIC DAY
27-Jan-26 tuesday Dosa sabji Gujrathi dal plain rice phulka koshimbir
28-Jan-26 wednesday Corn Shimla Paneer Plain dal plain rice phulka Mix kachumber
29-Jan-26 thursday Bhendi Masala Dal tadka Plain rice phulka mix dal pakoda
30-Jan-26 friday Misal Masala Rice Pav onion/lime Jilebi
31-Jan-26 saturday Alu tondali dry dal fry jeera rice phulka sprout chat

 

Ashoka Universal School - Nutritive values

Date Energy Proteins Carbohydrates Fats Calcium Iron Phosperous
Kcals / Serving gms / serving gms / serving gms / serving mg/serving mg/serving mg/serving
1 Jan 26 HOLIDAY NEW YEAR
2 Jan 26 1377.8 34.57 173.64 60.7 789.6 11.71 716
3 Jan 26 770.05 23.17 94.38 52.43 302.5 16.55 490.26
4 Jan 26
5 Jan 26 1051.45 34.17 141.7 40.81 298.3 8.63 565.75
6 Jan 26 1089.1 32.45 112.97 56.66 448.87 16.15 610.08
7 Jan 26 SHARING DAY
8 Jan 26 773.35 22.13 72.47 4356 262.1 5.94 441.05
9 Jan 26 1100.25 27.88 119.78 61.71 609.16 10.53 1105.58
10 Jan 26 782.7 16.89 87.02 41.29 70.55 33.1 378.41
11 Jan 26
12 Jan 26 1054.6 37.52 107.88 54.06 377.2 15.3 451.57
13 Jan 26 595.75 17.69 90.21 22.04 219.95 6.01 530.21
14 Jan 26 HOLIDAY MAKAR SANKRANTI
15 Jan 26 770.7 22.12 107.96 30.61 165.16 7.68 446.85
16 Jan 26 1134.85 31.4 116.71 60.18 392.96 6.09 530.06
17 Jan 26 649.9 20.4 88.89 18.8 259.3 6.99 448.8
18 Jan 26
19 Jan 26 757.2 25.31 116.6 21.3 210.7 12.74 606.7
20 Jan 26 770.2 18.31 73.5 35.2 179.6 9.29 472.6
21 Jan 26 597 17.9 97.7 15.1 87.3 11.1 445
22 Jan 26 669.4 31.67 81.77 24.34 273.36 11.32 443.82
23 Jan 26 939.7 19.49 109.85 47.14 336.4 5.51 513.2
24 Jan 26 826.8 21.35 99.98 37.86 296.1 9.3 410.1
25 Jan 26
26 Jan 26 REPUBLIC DAY
27 Jan 26 900 23.86 98.76 56.43 282.4 10.46 420.1
28 Jan 26 578.85 21.43 80.42 21.47 295.55 12.69 428.21
29 Jan 26 1076.2 41.19 127.01 52.4 484.2 16.42 766.18
30 Jan 26 1026.7 26.5 184.1 24.7 296.5 8.12 305.6
31 Jan 26 498.55 14.4 74.8 16.25 158.2 4.46 323.8