Ashoka Universal School

Food & Nutrition

Ashoka Universal School-Lunch Menu For July 2025

Date Day Vegetable  Dal Rice Roti Salad Sweet
1-Jul-25 Tuesday Bhendi masala Dal tadka plain rice phulka mix kachumber
2-Jul-25 Wednesday Mutter paneer Plain dal Plain rice phulka cucumber/tomato
3-Jul-25 Thursday Alu Rassewala Dal fry Jeera rice phulka koshimbir
4-Jul-25 Friday kolhapuri Misal Masala rice pav onion/lime Nariyal ladoo
5-Jul-25 Saturday Shev bhaji plain dal plain rice phulka cucumber/tomato
6-Jul-25 Sunday
7-Jul-25 Monday cabbage tomato pancharatni dal plain rice phulka khaman dhokla
8-Jul-25 Tuesday Chana Masala gujrathi kadhi moongdal khichadi phulka papad churi
9-Jul-25 Wednesday Sharing Day
10-Jul-25 Thursday Mix Veg dal fry Jeera rice phulka cucumber/tomato
11-Jul-25 Friday Dum Alu dal tadka plain rice phulka Mohanthal
12-Jul-25 Saturday Tomato chutney Plain dal plain rice lauki thepla
13-Jul-25 Sunday
14-Jul-25 Monday Matki usal Butter dal khichada phulka fryms
15-Jul-25 Tuesday Veg kofta curry Dal tadka plain rice phulka  cucumber/tomato
16-Jul-25 Wednesday Alu tondli dry Mix dal steam rice phulka Nagli papad fry
17-Jul-25 Thursday palak paneer Dal tadka plain rice phulka corn chat
18-Jul-25 Friday Bhaji Tawa pulao pav onion/lime Gulabjamun
19-Jul-25 Saturday Veg Jalfrazi dal fry Jeera rice phulka cucumber/tomato
20-Jul-25 Sunday
21-Jul-25 Monday Rajma  Veg biryani phulka Boondi Raita
22-Jul-25 Tuesday Toru masala dal fry Jeera rice phulka mix pakoda
23-Jul-25 Wednesday Soyabin Masala plain dal plain rice phulka cucumber/tomato
24-Jul-25 Thursday peanut chutney Samber idli  masala puri
25-Jul-25 Friday Paneer butter masala Veg pulao phulka pinepple sheera
26-Jul-25 Saturday Patodi Amti plain rice plain rice phulka cucumber/tomato
27-Jul-25 Sunday
28-Jul-25 Monday Akkha masur masala masala bhat yellow kadhi phulka urid papad fry
29-Jul-25 Tuesday Bombay Bhendi dal fry Jeera rice phulka cucumber/tomato
30-Jul-25 Wednesday Shev bhaji Plain dal plain rice phulka cucumber/tomato
31-Jul-25 Thursday Alu mutter Dry plain rice Dal Makhni phulka cucumber/tomato

 

Ashoka Universal School - Nutritive values for lunch July 2025

Date Energy Proteins Carbohydrates Fats Calcium Iron Phosperous
Kcals / Serving gms / serving gms / serving gms / serving mg/serving mg/serving mg/serving
1 Jul 25 738.2 24.25 85.03 35.14 454 13.66 531.28
2 Jul 25 737 25.56 81.99 33.81 228.26 13.06 490.3
3 Jul 25 861.8 20.49 86.7 47.47 110.25 39.12 397.39
4 Jul 25 1560.85 31.08 183.81 81.63 358.8 11.01 617.4
5 Jul 25 664.35 20.76 86.45 41.2 179.5 13.46 442.16
6 Jul 25
7 Jul 25 1029.55 32.51 126.7 45.49 463.56 11.34 666.6
8 Jul 25 1097.05 38.06 99.99 56.9 406.46 15.45 504.87
9 Jul 25 Sharing Day            
10 Jul 25 820.3 22.7 80.46 49.17 138.25 9.8 457.88
11 Jul 25 1208.25 26.81 133.95 65.05 474.26 12.64 588.55
12 Jul 25 561.4 16.7 85.9 17.03 171.2 5.87 362
13 Jul 25
14 Jul 25 782.95 27.4 105.45 28.32 206.2 7.01 389.8
15 Jul 25 863.7 23.61 141.93 28.33 327.3 14.99 698.1
16 Jul 25 869.3 19.76 62.76 38.21 442.05 7.7 504.55
17 Jul 25 845.25 25.14 86.84 45.26 389.2 9.25 482.75
18 Jul 25 1377.8 34.57 173.64 60.7 789.6 11.71 716
19 Jul 25 709.8 20.08 88.7 39.24 116.51 10.41 450.74
20 Jul 25
21 Jul 25 757.2 25.31 116.6 21.3 210.7 12.74 606.7
22 Jul 25 1057.3 36.88 118.61 54.76 217.22 16.87 678.06
23 Jul 25 669.4 31.67 81.77 24.34 273.26 11.32 443.82
24 Jul 25 597 17.9 97.7 15.1 87.3 11.1 445
25 Jul 25 1153.85 30.15 107.63 70.77 322.6 6.06 509.76
26 Jul 25 649.9 20.4 88.89 18.8 259.3 6.99 448.8
27 Jul 25
28 Jul 25 938.6 33.78 100.11 51.73 440.9 25.98 487.62
29 Jul 25 643.5 16.62 74.04 32.17 108.55 12.31 393.16
30 Jul 25 664.35 20.76 86.45 41.2 179.5 13.46 442.16
31 Jul 25 781.5 22.26 92.25 35.98 246.7 13.43 485.91

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Ashoka Universal School,

Ashoka Marg

 Address:
Ashoka Marg, Nashik 422006

Phone:
+91 253-6648777

+91 253-2236569

+91 9922992293

 Email:
principal@ausindia.org