Date | Day | Snacks | Accompaniment | Sweet/snacks |
---|---|---|---|---|
1-Jul-25 | Tuesday | sabudana khichadi | waffers | |
2-Jul-25 | Wednesday | Veg poha | shev | |
3-Jul-25 | Thursday | Veg idli | Samber | |
4-Jul-25 | Friday | Misal | Pav | Nariyal pak ladoo |
5-Jul-25 | Saturday | |||
6-Jul-25 | Sunday | |||
7-Jul-25 | Monday | veg Daliya | cup cake | |
8-Jul-25 | Tuesday | Alu paratha | Green chutney | |
9-Jul-25 | Wednesday | SHARING DAY | ||
10-Jul-25 | Thursday | Medu vada | samber | |
11-Jul-25 | Friday | Dum Alu | phulka | mohanthal |
12-Jul-25 | Saturday | |||
13-Jul-25 | Sunday | |||
14-Jul-25 | Monday | Veg hakka noodles | ||
15-Jul-25 | Tuesday | Ragi Idli | chutney | cookies |
16-Jul-25 | Wednesday | Methi thepla | tomato chutney | |
17-Jul-25 | Thursday | Veg cutlet | tomato ketchup | Veg upma |
18-Jul-25 | Friday | Bhaji | Pav | Gulabjamun |
19-Jul-25 | Saturday | Alu sabji | Puri | |
20-Jul-25 | Sunday | |||
21-Jul-25 | Monday | Mix veg Paratha | Green chutney | |
22-Jul-25 | Tuesday | Red sauce Pasta | ||
23-Jul-25 | Wednesday | Pattice | Ragda | Sweet/green chutney/red chutney |
24-Jul-25 | Thursday | Sevai Upma | ||
25-Jul-25 | Friday | paneer butter masala | phulka | pinepple sheera |
26-Jul-25 | Saturday | |||
27-Jul-25 | Sunday | |||
28-Jul-25 | Monday | onion Paneer paratha | Green chutney | |
29-Jul-25 | Tuesday | Kacchi Dabeli | ||
30-Jul-25 | Wednesday | protien pack poha | shev | |
31-Jul-25 | Thursday | sabudana khichadi | waffers |
Date | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
---|---|---|---|---|---|---|---|
Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
1 Jul 25 | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |
2 Jul 25 | 393 | 5.59 | 30.22 | 9.2 | 21.15 | 6.86 | 113.65 |
3 Jul 25 | 338.6 | 14.12 | 72.76 | 3.13 | 97.7 | 5.2 | 223.8 |
4 Jul 25 | 1262.5 | 20.28 | 105.11 | 83.78 | 279.5 | 13.81 | 387.63 |
5 Jul 25 | |||||||
6 Jul 25 | |||||||
7 Jul 25 | 385.7 | 7.27 | 64.6 | 16.19 | 75.9 | 2.28 | 238.9 |
8 Jul 25 | 260 | 8.4 | 36.7 | 11.1 | 37.5 | 5.1 | 193 |
9 Jul 25 | SHARING DAY | ||||||
10 Jul 25 | 219 | 10.1 | 27 | 8 | 78.4 | 3.5 | 158 |
11 Jul 25 | 883.65 | 15.16 | 85.62 | 53.16 | 226.16 | 7.57 | 364.35 |
12 Jul 25 | |||||||
13 Jul 25 | |||||||
14 Jul 25 | 525.8 | 8.78 | 45.98 | 32.71 | 54.55 | 1.02 | 173.35 |
15 Jul 25 | 463.1 | 14.6 | 76.23 | 16.65 | 216.6 | 4.58 | 296.97 |
16 Jul 25 | 381 | 9.56 | 47.3 | 15.93 | 233.6 | 4.62 | 206.4 |
17 Jul 25 | 566 | 11.45 | 53.51 | 33.98 | 185.1 | 6.02 | 272.28 |
18 Jul 25 | 998.4 | 24.63 | 112.22 | 50.2 | 709.3 | 8.35 | 495.3 |
19 Jul 25 | 372 | 4.91 | 38.36 | 20.6 | 22.9 | 2 | 109.5 |
20 Jul 25 | |||||||
21 Jul 25 | 346 | 9.7 | 53.8 | 12.5 | 53.2 | 8.8 | 337 |
22 Jul 25 | 530.95 | 16.19 | 83.27 | 12.29 | 51.3 | 4.47 | 173.6 |
23 Jul 25 | 312 | 8.9 | 39.8 | 16.2 | 224.7 | 6.3 | 228 |
24 Jul 25 | 130 | 2.9 | 21 | 4 | 25.5 | 0.7 | 42 |
25 Jul 25 | 928.25 | 24.72 | 72.03 | 59.9 | 273.26 | 3.77 | 351.16 |
26 Jul 25 | |||||||
27 Jul 25 | |||||||
28 Jul 25 | 474 | 14.6 | 55.55 | 20.21 | 133.5 | 5.17 | 281.1 |
29 Jul 25 | 384.3 | 10 | 55 | 8 | 161 | 3 | 151 |
30 Jul 25 | 473 | 11.8 | 35.25 | 28.2 | 56.4 | 11.71 | 140.38 |
31 Jul 25 | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |