Date | Day | Snacks | Accompaniment | Sweet/snacks |
---|---|---|---|---|
01-Jun-25 | Sunday | |||
02-Jun-25 | Monday | |||
03-Jun-25 | Tuesday | |||
04-Jun-25 | Wednesday | |||
05-Jun-25 | Thursday | |||
06-Jun-25 | Friday | |||
07-Jun-25 | Saturday | |||
08-Jun-25 | Sunday | |||
09-Jun-25 | Monday | |||
10-Jun-25 | Tuesday | Idli | Samber | |
11-Jun-25 | Wednesday | Sabudana Khichadi | waffers | |
12-Jun-25 | Thursday | Veg cutlet | Tomato ketchup | |
13-Jun-25 | Friday | Alu dry sabji | puri | Aamras |
14-Jun-25 | Saturday | |||
15-Jun-25 | Sunday | |||
16-Jun-25 | Monday | Alu paratha | Green chutney | |
17-Jun-25 | Tuesday | Medu Vada | Samber | |
18-Jun-25 | Wednesday | Veg hakka Noodles | ||
19-Jun-25 | Thursday | Mix veg paratha | Green chutney | |
20-Jun-25 | Friday | Bhaji | Pav | Gulabjamun |
21-Jun-25 | Saturday | |||
22-Jun-25 | Sunday | |||
23-Jun-25 | Monday | Lauki Paratha | Green chutney | |
24-Jun-25 | Tuesday | masala puri | peanut chutney | |
25-Jun-25 | Wednesday | Sevai Upma | ||
26-Jun-25 | Thursday | Protien pack Poha | Shev | |
27-Jun-25 | Friday | chole | puri | Rice kheer |
28-Jun-25 | Saturday | |||
29-Jun-25 | Sunday | |||
30-Jun-25 | Monday | Methi Thepla | Tomato chutney |
Date | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
---|---|---|---|---|---|---|---|
Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
1 Jun 25 | |||||||
2 Jun 25 | |||||||
3 Jun 25 | |||||||
4 Jun 25 | |||||||
5 Jun 25 | |||||||
6 Jun 25 | |||||||
7 Jun 25 | |||||||
8 Jun 25 | |||||||
9 Jun 25 | |||||||
10 Jun 25 | 310 | 11.2 | 61 | 2.5 | 57.1 | 4.7 | 195 |
11 Jun 25 | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |
12 Jun 25 | 296 | 4.7 | 25 | 19.7 | 162 | 1.4 | 187 |
13 Jun 25 | 486 | 5.51 | 55.26 | 21 | 36.9 | 3.3 | 125.5 |
14 Jun 25 | |||||||
15 Jun 25 | |||||||
16 Jun 25 | 260 | 8.4 | 36.7 | 11.1 | 37.5 | 5.1 | 193 |
17 Jun 25 | 219 | 10.1 | 27 | 8 | 78.4 | 3.5 | 158 |
18 Jun 25 | 525.8 | 8.78 | 45.98 | 32.71 | 54.55 | 1.025 | 173.35 |
19 Jun 25 | 346 | 9.7 | 53.8 | 12.5 | 53.2 | 8.8 | 337 |
20 Jun 25 | 998.4 | 24.63 | 1112.22 | 50.2 | 709.3 | 8.35 | 495.3 |
21 Jun 25 | |||||||
22 Jun 25 | |||||||
23 Jun 25 | 342.7 | 7.74 | 42.17 | 15.78 | 92.8 | 4.26 | 172.9 |
24 Jun 25 | 370.5 | 8.4 | 27.93 | 22.67 | 71.2 | 1.99 | 189.95 |
25 Jun 25 | 130 | 2.9 | 21 | 4 | 25.5 | 0.7 | 42 |
26 Jun 25 | 473 | 11.8 | 35.25 | 28.2 | 56.4 | 11.71 | 140.38 |
27 Jun 25 | 556 | 21 | 70.1 | 21.7 | 143.1 | 10.2 | 385 |
28 Jun 25 | |||||||
29 Jun 25 | |||||||
30 Jun 25 | 381 | 9.56 | 47.3 | 15.93 | 233.6 | 4.62 | 206.4 |