| Date | Day | Vegetable | Dal | Rice | Roti | Salad | Sweet/Accompaniment |
|---|---|---|---|---|---|---|---|
| 1 Oct 26 | Thursday | palak paneer | Dal tadka | plain rice | phulka | cucumber/tomato | |
| 2 Oct 26 | Friday | HOLIDAY GANDHI JAYANTI | |||||
| 3 Oct 26 | Saturday | Shev bhaji | plain dal | plain rice | phulka | cucumber/tomato | |
| 4 Oct 26 | Sunday | ||||||
| 5 Oct 26 | Monday | brown chana masala | gujrathi kadhi | moongdal khichadi | phulka | papad churi | |
| 6 Oct 26 | Tuesday | cabbage tomato | pancharatni dal | plain rice | phulka | khaman dhokla | |
| 7 Oct 26 | Wednesday | SHARING DAY | |||||
| 8 Oct 26 | Thursday | Alu mutter | dal fry | jeera rice | phulka | koshimbir | |
| 9 Oct 26 | Friday | Bhaji | tawa pulao | pav | onion/lime | mohanthal | |
| 10 Oct 26 | Saturday | patodi amti | plain dal | plain rice | phulka | cucumber/tomato | |
| 11 Oct 26 | Sunday | ||||||
| 12 Oct 26 | Monday | Punjabi Rajma | Veg biryani | phulka | boondi raita | ||
| 13 Oct 26 | Tuesday | mix veg | dal tadka | plain rice | phulka | mix kachumber | |
| 14 Oct 26 | Wednesday | bhendi masala | moongdal fry | plain rice | phulka | Sprout chat | |
| 15 Oct 26 | Thursday | veg kofta curry | dal tadka | plain rice | phulka | cucumer/tomato | |
| 16 Oct 26 | Friday | paneer butter masala | veg pulao | phulka | Rawa dry fruit sheera | ||
| 17 Oct 26 | Saturday | tomato chutney | mix dal | plain rice | Lauki thepla | ||
| 18 Oct 26 | Sunday | ||||||
| 19 Oct 26 | Monday | Matki Usal | butter dal khichada | phulka | Nagli papad | ||
| 20 Oct 26 | Tuesday | HOLIDAY DUSSEHRA | |||||
| 21 Oct 26 | Wednesday | corn shimla paneer | mix dal fry | plain rice | phulka | white dhokla | |
| 22 Oct 26 | Thursday | peanut chutney | samber | idli | masala puri | ||
| 23 Oct 26 | Friday | Dum Alu punjabi | Navratna pulao | phulka | Sweet lapshi with dry fruits | ||
| 24 Oct 26 | Saturday | masala gatta | dal tadka | plain rice | phulka | cucumber/tomato | |
| 25 Oct 26 | Sunday | ||||||
| 26 Oct 26 | Monday | chawali masala | masale bhat | punjabi kadhi | phulka | disco papad | |
| 27 Oct 26 | Tuesday | Soyabin masala | dal tadka | plain rice | phulka | cucumber/tomato | |
| 28 Oct 26 | Wednesday | Bombay bhendi | dal fry | jeera rice | phulka | cucumber/tomato | |
| 29 Oct 26 | Thursday | Veg Jalfrazi | dal tadka | plain rice | phulka | kothimbir vadi | |
| 30 Oct 26 | Friday | chole | white pulao | puri | Rice kheer | ||
| 31 Oct 26 | Saturday | Alu tondali | plain dal | plain rice | phulka | sprout chat |
| DATE | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
|---|---|---|---|---|---|---|---|
| Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
| 1 Oct 26 | 793.25 | 23.13 | 76.71 | 44.91 | 375.5 | 8.01 | 428.45 |
| 2 Oct 26 | HOLIDAY GANDHI JAYANTI | ||||||
| 3 Oct 26 | 664.35 | 20.76 | 86.45 | 41.2 | 179.5 | 13.46 | 442.16 |
| 4 Oct 26 | |||||||
| 5 Oct 26 | 1097.6 | 38.06 | 99.99 | 56.9 | 406.46 | 15.45 | 504.87 |
| 6 Oct 26 | 1029.55 | 32.54 | 129.7 | 45.54 | 476.06 | 11.75 | 666.6 |
| 7 Oct 26 | SHARING DAY | ||||||
| 8 Oct 26 | 761.3 | 21.26 | 81.63 | 37.76 | 102.25 | 8.62 | 392.08 |
| 9 Oct 26 | 912.5 | 20.12 | 121 | 42.28 | 353.58 | 5.92 | 461.57 |
| 10 Oct 26 | 1097.6 | 38.06 | 99.99 | 56.9 | 406.46 | 15.45 | 504.87 |
| 11 Oct 26 | |||||||
| 12 Oct 26 | 757.2 | 25.31 | 116.6 | 21.3 | 210.7 | 12.74 | 606.7 |
| 13 Oct 26 | 829.55 | 26.43 | 90.12 | 46.17 | 362.2 | 10.69 | 540.5 |
| 14 Oct 26 | 838.4 | 32.2 | 104.15 | 32.75 | 303.6 | 19.28 | 598.88 |
| 15 Oct 26 | 895.9 | 20.72 | 81.43 | 44.46 | 302.6 | 12.38 | 520.7 |
| 16 Oct 26 | 1264.7 | 34.15 | 108.09 | 79.94 | 420.8 | 6.42 | 601.06 |
| 17 Oct 26 | 669.25 | 17.94 | 87.13 | 27.6 | 236.55 | 7.36 | 390.95 |
| 18 Oct 26 | |||||||
| 19 Oct 26 | 874.75 | 23.98 | 82.88 | 35.72 | 432.2 | 9.54 | 556.3 |
| 20 Oct 26 | HOLIDAY DUSSEHRA | ||||||
| 21 Oct 26 | 1033.6 | 31.62 | 121.72 | 46.73 | 525.7 | 15.72 | 672.76 |
| 22 Oct 26 | 597 | 17.9 | 97.7 | 15.1 | 87.3 | 11.1 | 445 |
| 23 Oct 26 | 1425.9 | 25.89 | 147.25 | 85.46 | 381.01 | 13.34 | 731.83 |
| 24 Oct 26 | 787.55 | 23.21 | 97.1 | 36.27 | 440.71 | 9.73 | 512.55 |
| 25 Oct 26 | |||||||
| 26 Oct 26 | 1248.2 | 32.65 | 111.68 | 60.9 | 608.2 | 25.99 | 809.6 |
| 27 Oct 26 | 795.1 | 34.08 | 89.7 | 35.6 | 396.26 | 14.41 | 491.92 |
| 28 Oct 26 | 643.5 | 16.62 | 74.04 | 32.17 | 108.55 | 12.31 | 393.16 |
| 29 Oct 26 | 1011.1 | 33.38 | 118.08 | 44.19 | 590.66 | 11.58 | 638.76 |
| 30 Oct 26 | 914 | 30.5 | 127.1 | 32 | 200 | 13.4 | 594 |
| 31 Oct 26 | 672.05 | 26.46 | 104.8 | 16.87 | 244.2 | 15.18 | 459.96 |
| Date | Day | Snacks | Accompaniment | Sweet/snacks |
|---|---|---|---|---|
| 1 Oct 26 | Thursday | idli | samber | |
| 2 Oct 26 | Friday | HOLIDAY GANDHI JAYANTI | ||
| 3 Oct 26 | Saturday | Thalipth | dahi | Guava |
| 4 Oct 26 | Sunday | |||
| 5 Oct 26 | Monday | Alu paratha | green chutney | |
| 6 Oct 26 | Tuesday | wheat pasta with veggies | ||
| 7 Oct 26 | Wednesday | SHARING DAY | ||
| 8 Oct 26 | Thursday | veg poha | shev | nagli cookies |
| 9 Oct 26 | Friday | methi thepla | peanut chutney | Shengdana chikki |
| 10 Oct 26 | Saturday | dal | pakwan | green/sweet/red chutney |
| 11 Oct 26 | Sunday | |||
| 12 Oct 26 | Monday | veg cutlet | tomato ketchup | cornflex milk |
| 13 Oct 26 | Tuesday | sabudana khichadi | banana | |
| 14 Oct 26 | Wednesday | medu vada | samber | |
| 15 Oct 26 | Thursday | veg upma | shev | Apple |
| 16 Oct 26 | Friday | veg daliya | brown bread sandwich | |
| 17 Oct 26 | Saturday | pattice | Ragda | sweet/green /red chutney |
| 18 Oct 26 | Sunday | |||
| 19 Oct 26 | Monday | mix veg paratha | green chutney | peanut gud ladoo |
| 20 Oct 26 | Tuesday | HOLIDAY DUSSEHRA | ||
| 21 Oct 26 | Wednesday | protien pack poha | shev | multigrain cookies |
| 22 Oct 26 | Thursday | kacchi dabeli | ||
| 23 Oct 26 | Friday | Sevai upma | ||
| 24 Oct 26 | Saturday | veg uttappam | coconut chutney | |
| 25 Oct 26 | Sunday | |||
| 26 Oct 26 | Monday | palak moongdal thepla | red chutney | protien bar |
| 27 Oct 26 | Tuesday | veg yellow Upma | shev | oats cookies |
| 28 Oct 26 | Wednesday | misal | wheat pav | onion/lime |
| 29 Oct 26 | Thursday | sabudana khichadi | rajgira chikki | |
| 30 Oct 26 | Friday | Tomato omlet | ketchup | |
| 31 Oct 26 | Saturday | veg frankie |
| Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | ||
|---|---|---|---|---|---|---|---|---|
| 1 Oct 26 | thursday | 310 | 11.2 | 61 | 2.5 | 57.1 | 4.7 | 195 |
| 2 Oct 26 | friday | HOLIDAY GANDHI JAYANTI | ||||||
| 3 Oct 26 | saturday | 335.9 | 9.8 | 55.1 | 8.42 | 113.7 | 3.93 | 265.6 |
| 4 Oct 26 | sunday | |||||||
| 5 Oct 26 | monday | 260 | 8.4 | 36.7 | 11.1 | 37.5 | 5.1 | 193 |
| 6 Oct 26 | tuesday | 530.95 | 16.19 | 83.27 | 12.29 | 51.3 | 4.47 | 173.6 |
| 7 Oct 26 | wednesday | SHARING DAY | ||||||
| 8 Oct 26 | thursday | 503.5 | 7.45 | 48.7 | 12.42 | 40.8 | 7.39 | 198.55 |
| 9 Oct 26 | friday | 708.95 | 20.8 | 71.49 | 34.95 | 321 | 5.6 | 374.35 |
| 10 Oct 26 | saturday | 724.05 | 15.25 | 110.31 | 24.91 | 329.6 | 8.4 | 324.3 |
| 11 Oct 26 | sunday | |||||||
| 12 Oct 26 | monday | 618.5 | 18 | 34.9 | 30.8 | 636 | 9.7 | 575 |
| 13 Oct 26 | tuesday | 236.7 | 3.5 | 27.5 | 5.7 | 18 | 0.66 | 39.9 |
| 14 Oct 26 | wednesday | 219 | 10.1 | 27 | 8 | 78.4 | 3.5 | 158 |
| 15 Oct 26 | thursday | 376 | 8.885 | 52.21 | 20 | 51.5 | 2.99 134 | |
| 16 Oct 26 | friday | 538.7 | 13.55 | 82.1 | 16.53 | 82.89 | 4.67 | 271.3 |
| 17 Oct 26 | saturday | 312 | 8.9 | 39.8 | 16.2 | 224.7 | 6.3 | 228 |
| 18 Oct 26 | sunday | |||||||
| 19 Oct 26 | monday | 657.75 | 17.56 | 85.56 | 29.49 | 96.3 | 10.39 | 458 |
| 20 Oct 26 | tuesday | HOLIDAY DUSSEHRA | ||||||
| 21 Oct 26 | wednesday | 610 | 13.53 | 52.28 | 38.09 | 65.5 | 11.67 | 150.7 |
| 22 Oct 26 | thursday | 384.3 | 10.2 | 54.9 | 8.4 | 160.9 | 2.7 | 151 |
| 23 Oct 26 | friday | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |
| 24 Oct 26 | saturday | 404.6 | 11.18 | 56.24 | 14.69 | 119.8 | 13.52 | 245.56 |
| 25 Oct 26 | sunday | |||||||
| 26 Oct 26 | monday | 573 | 15.82 | 69.54 | 23.55 | 234.15 | 19.07 | 376.63 |
| 27 Oct 26 | tuesday | 497.2 | 8.55 | 41.83 | 31.74 | 32.6 | 5.31 | 132.48 |
| 28 Oct 26 | wednesday | 428 | 13.1 | 47.4 | 19.85 | 86.2 | 10.2 | 100.23 |
| 29 Oct 26 | thursday | 400.1 | 7.82 | 45.8 | 13.74 | 84.6 | 5.64 | 198.15 |
| 30 Oct 26 | friday | 219.6 | 5.68 | 23.08 | 11.62 | 64.6 | 8.58 | 93.96 |
| 31 Oct 26 | saturday | 273.6 | 11.79 | 41.25 | 5.78 | 115.6 | 3.18 | 247.2 |