Date | Day | Vegetable | Dal | Rice | Roti | Salad | Sweet |
---|---|---|---|---|---|---|---|
1-Jul-25 | Tuesday | Bhendi masala | Dal tadka | plain rice | phulka | mix kachumber | |
2-Jul-25 | Wednesday | Mutter paneer | Plain dal | Plain rice | phulka | cucumber/tomato | |
3-Jul-25 | Thursday | Alu Rassewala | Dal fry | Jeera rice | phulka | koshimbir | |
4-Jul-25 | Friday | kolhapuri Misal | Masala rice | pav | onion/lime | Nariyalpak ladoo | |
5-Jul-25 | Saturday | Shev bhaji | plain dal | plain rice | phulka | cucumber/tomato | |
6-Jul-25 | Sunday | ||||||
7-Jul-25 | Monday | cabbage tomato | pancharatni dal | plain rice | phulka | khaman dhokla | |
8-Jul-25 | Tuesday | Chana Masala | gujrathi kadhi | moongdal khichadi | phulka | papad churi | |
9-Jul-25 | Wednesday | Sharing Day | |||||
10-Jul-25 | Thursday | Mix Veg | dal fry | Jeera rice | phulka | cucumber/tomato | |
11-Jul-25 | Friday | Dum Alu | dal tadka | plain rice | phulka | Mohanthal | |
12-Jul-25 | Saturday | Tomato chutney | Plain dal | plain rice | lauki thepla | ||
13-Jul-25 | Sunday | ||||||
14-Jul-25 | Monday | Matki usal | Butter dal khichada | phulka | fryms | ||
15-Jul-25 | Tuesday | Veg kofta curry | Dal tadka | plain rice | phulka | cucumber/tomato | |
16-Jul-25 | Wednesday | Alu tondli dry | Mix dal | steam rice | phulka | Nagli papad fry | |
17-Jul-25 | Thursday | palak paneer | Dal tadka | plain rice | phulka | corn chat | |
18-Jul-25 | Friday | Bhaji | Tawa pulao | pav | onion/lime | Gulabjamun | |
19-Jul-25 | Saturday | Veg Jalfrazi | dal fry | Jeera rice | phulka | cucumber/tomato | |
20-Jul-25 | Sunday | ||||||
21-Jul-25 | Monday | Rajma | Veg biryani | phulka | Boondi Raita | ||
22-Jul-25 | Tuesday | Toru masala | dal fry | Jeera rice | phulka | mix pakoda | |
23-Jul-25 | Wednesday | Soyabin Masala | plain dal | plain rice | phulka | cucumber/tomato | |
24-Jul-25 | Thursday | peanut chutney | Samber | idli | masala puri | ||
25-Jul-25 | Friday | Paneer butter masala | Veg pulao | phulka | pinepple sheera | ||
26-Jul-25 | Saturday | Patodi Amti | plain rice | plain rice | phulka | cucumber/tomato | |
27-Jul-25 | Sunday | ||||||
28-Jul-25 | Monday | Akkha masur masala | masala bhat | yellow kadhi | phulka | urid papad fry | |
29-Jul-25 | Tuesday | Bombay Bhendi | dal fry | Jeera rice | phulka | cucumber/tomato | |
30-Jul-25 | Wednesday | Shev bhaji | Plain dal | plain rice | phulka | cucumber/tomato | |
31-Jul-25 | Thursday | Alu mutter Dry | plain rice | Dal Makhni | phulka | cucumber/tomato |
Date | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
---|---|---|---|---|---|---|---|
Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
1 Jul 25 | 738.2 | 24.25 | 85.03 | 35.14 | 454 | 13.66 | 531.28 |
2 Jul 25 | 737 | 25.56 | 81.99 | 33.81 | 228.26 | 13.06 | 490.3 |
3 Jul 25 | 861.8 | 20.49 | 86.7 | 47.47 | 110.25 | 39.12 | 397.39 |
4 Jul 25 | 1560.85 | 31.08 | 183.81 | 81.63 | 358.8 | 11.01 | 617.4 |
5 Jul 25 | 664.35 | 20.76 | 86.45 | 41.2 | 179.5 | 13.46 | 442.16 |
6 Jul 25 | |||||||
7 Jul 25 | 1029.55 | 32.51 | 126.7 | 45.49 | 463.56 | 11.34 | 666.6 |
8 Jul 25 | 1097.05 | 38.06 | 99.99 | 56.9 | 406.46 | 15.45 | 504.87 |
9 Jul 25 | Sharing Day | ||||||
10 Jul 25 | 820.3 | 22.7 | 80.46 | 49.17 | 138.25 | 9.8 | 457.88 |
11 Jul 25 | 1208.25 | 26.81 | 133.95 | 65.05 | 474.26 | 12.64 | 588.55 |
12 Jul 25 | 561.4 | 16.7 | 85.9 | 17.03 | 171.2 | 5.87 | 362 |
13 Jul 25 | |||||||
14 Jul 25 | 782.95 | 27.4 | 105.45 | 28.32 | 206.2 | 7.01 | 389.8 |
15 Jul 25 | 863.7 | 23.61 | 141.93 | 28.33 | 327.3 | 14.99 | 698.1 |
16 Jul 25 | 869.3 | 19.76 | 62.76 | 38.21 | 442.05 | 7.7 | 504.55 |
17 Jul 25 | 845.25 | 25.14 | 86.84 | 45.26 | 389.2 | 9.25 | 482.75 |
18 Jul 25 | 1377.8 | 34.57 | 173.64 | 60.7 | 789.6 | 11.71 | 716 |
19 Jul 25 | 709.8 | 20.08 | 88.7 | 39.24 | 116.51 | 10.41 | 450.74 |
20 Jul 25 | |||||||
21 Jul 25 | 757.2 | 25.31 | 116.6 | 21.3 | 210.7 | 12.74 | 606.7 |
22 Jul 25 | 1057.3 | 36.88 | 118.61 | 54.76 | 217.22 | 16.87 | 678.06 |
23 Jul 25 | 669.4 | 31.67 | 81.77 | 24.34 | 273.26 | 11.32 | 443.82 |
24 Jul 25 | 597 | 17.9 | 97.7 | 15.1 | 87.3 | 11.1 | 445 |
25 Jul 25 | 1153.85 | 30.15 | 107.63 | 70.77 | 322.6 | 6.06 | 509.76 |
26 Jul 25 | 649.9 | 20.4 | 88.89 | 18.8 | 259.3 | 6.99 | 448.8 |
27 Jul 25 | |||||||
28 Jul 25 | 938.6 | 33.78 | 100.11 | 51.73 | 440.9 | 25.98 | 487.62 |
29 Jul 25 | 643.5 | 16.62 | 74.04 | 32.17 | 108.55 | 12.31 | 393.16 |
30 Jul 25 | 664.35 | 20.76 | 86.45 | 41.2 | 179.5 | 13.46 | 442.16 |
31 Jul 25 | 781.5 | 22.26 | 92.25 | 35.98 | 246.7 | 13.43 | 485.91 |
Date | Day | Snacks | Accompaniment | Sweet/snacks |
---|---|---|---|---|
1-Jul-25 | Tuesday | sabudana khichadi | waffers | |
2-Jul-25 | Wednesday | Veg poha | shev | cream Roll |
3-Jul-25 | Thursday | Veg idli | Samber | |
4-Jul-25 | Friday | Veg upma | shev | veg puff |
5-Jul-25 | Saturday | Dal | Pakwan | Sweet/green chutney/ |
6-Jul-25 | Sunday | |||
7-Jul-25 | Monday | veg Daliya | cup cake | |
8-Jul-25 | Tuesday | Alu paratha | Green chutney | |
9-Jul-25 | Wednesday | SHARING DAY | ||
10-Jul-25 | Thursday | Medu vada | samber | |
11-Jul-25 | Friday | Veg sandwich | tomato ketchup | poha |
12-Jul-25 | Saturday | Bombay vada pav | chutney | tetra pack juice |
13-Jul-25 | Sunday | |||
14-Jul-25 | Monday | Veg hakka noodles | ||
15-Jul-25 | Tuesday | proten pack poha | shev | |
16-Jul-25 | Wednesday | Methi thepla | tomato chutney | |
17-Jul-25 | Thursday | Veg cutlet | tomato ketchup | Veg upma |
18-Jul-25 | Friday | Veg Uttappam | coconut chutney | |
19-Jul-25 | Saturday | Alu sabji | Puri | |
20-Jul-25 | Sunday | |||
21-Jul-25 | Monday | Mix veg Paratha | Green chutney | |
22-Jul-25 | Tuesday | Red sauce Pasta | ||
23-Jul-25 | Wednesday | Pattice | Ragda | Sweet/green chutney/red chutney |
24-Jul-25 | Thursday | Sevai Upma | Pizza pockets | |
25-Jul-25 | Friday | sabudana khichadi | waffers | |
26-Jul-25 | Saturday | Samosa | khajur imli chutney | Rawa dhokla |
27-Jul-25 | Sunday | |||
28-Jul-25 | Monday | onion Paneer paratha | Green chutney | |
29-Jul-25 | Tuesday | Kacchi Dabeli | ||
30-Jul-25 | Wednesday | Ragi Idli | chutney | cookies |
31-Jul-25 | Thursday | thalipith | Dahi |
Date | Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous |
---|---|---|---|---|---|---|---|
Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
1 Jul 25 | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |
2 Jul 25 | 733 | 7.59 | 47.22 | 37.2 | 32.15 | 7.46 | 121.65 |
3 Jul 25 | 338.6 | 14.12 | 72.76 | 3.13 | 97.7 | 5.2 | 223.8 |
4 Jul 25 | 632.6 | 13.25 | 61.61 | 36.18 | 50.3 | 6.22 | 200.68 |
5 Jul 25 | 724.05 | 15.25 | 110.31 | 24.91 | 329.6 | 8.4 | 324.3 |
6 Jul 25 | |||||||
7 Jul 25 | 385.7 | 7.27 | 64.6 | 16.19 | 75.9 | 2.28 | 238.9 |
8 Jul 25 | 260 | 8.4 | 36.7 | 11.1 | 37.5 | 5.1 | 193 |
9 Jul 25 | SHARING DAY | ||||||
10 Jul 25 | 219 | 10.1 | 27 | 8 | 78.4 | 3.5 | 158 |
11 Jul 25 | 550.4 | 11.93 | 78.19 | 14.06 | 98.45 | 9.73 | 168.25 |
12 Jul 25 | 535.4 | 10.6 | 63.3 | 27.9 | 131 | 2.8 | 185.9 |
13 Jul 25 | |||||||
14 Jul 25 | 525.8 | 8.78 | 45.98 | 32.71 | 54.55 | 1.025 | 173.35 |
15 Jul 25 | 463.1 | 14.6 | 76.23 | 16.65 | 216.6 | 4.58 | 296.97 |
16 Jul 25 | 381 | 9.56 | 47.3 | 15.93 | 233.6 | 4.62 | 206.4 |
17 Jul 25 | 566 | 11.45 | 53.51 | 33.98 | 185.1 | 6.02 | 272.28 |
18 Jul 25 | 404.6 | 11.18 | 56.24 | 14.69 | 119.8 | 12.52 | 245.56 |
19 Jul 25 | 372 | 4.91 | 38.36 | 20.6 | 22.9 | 2 | 109.5 |
20 Jul 25 | |||||||
21 Jul 25 | 346 | 9.7 | 53.8 | 12.5 | 53.2 | 8.8 | 337 |
22 Jul 25 | 530.95 | 16.19 | 83.27 | 12.29 | 51.3 | 4.47 | 173.6 |
23 Jul 25 | 312 | 8.9 | 39.8 | 16.2 | 224.7 | 6.3 | 228 |
24 Jul 25 | |||||||
25 Jul 25 | 284.9 | 8.9 | 43.9 | 8.12 | 103.7 | 3.66 | 237.6 |
26 Jul 25 | 482.6 | 8.47 | 55.94 | 21.4 | 344.35 | 3.97 | |
27 Jul 25 | |||||||
28 Jul 25 | 474 | 14.6 | 55.55 | 20.21 | 133.5 | 5.17 | 281.1 |
29 Jul 25 | 384.3 | 10 | 55 | 8 | 161 | 3 | 151 |
30 Jul 25 | 473 | 11.8 | 35.25 | 28.2 | 56.4 | 11.71 | 140.3 |
31 Jul 25 | 223.8 | 5.5 | 4.86 | 13.46 | 1.2 | 0.4 | 11.9 |