Sahaj Yoga Meditation Sessions 2019 - 20
Knowing today’s scenario, the fact of children facing instability, lack of concentration and peer pressure cannot be ignored. Today’s lifestyle is all about adapting to rapid changes, social acceptance and competitive environment. Children and adults have forgotten the importance of meditation. To make the students and staff understand the value of mental stability and to strengthen inner powers we at AUS Sinnar started with a Meditation program that would benefit everyone. Through Sahaj Yoga Meditation Centre Mr. Sudhir Joshi explains the purpose of body and mind cleansing, concluding with various meditation techniques. Everyone enjoys these sessions every Saturday.