Food Menu
Ashoka Universal School-Lunch Menu For March 2024
Date |
Day |
Vegetable |
Dal |
Rice |
Roti |
Salad |
Sweet |
01-Mar-24 |
Friday |
shahi paneer masala |
|
Veg pulao |
phulka |
|
coconut Barfi |
02-Mar-24 |
Saturday |
Alu rassa |
dal palak |
plain rice |
phulka |
koshimbir |
|
03-Mar-24 |
Sunday |
|
|
|
|
|
|
04-Mar-24 |
Monday |
Matki Usal |
|
Butter dal khichada |
phulka |
paapd churi |
|
05-Mar-24 |
Tuesday |
Bhendi masala |
Dal tadaka |
plain rice |
phulka |
khaman dhokla |
|
06-Mar-24 |
Wednesday |
Cabbage sabji |
Pancharatni Dal |
Steam Rice |
phulka |
Mix dal pakoda |
|
07-Mar-24 |
Thursday |
Shev Bhaji |
Dal fry |
Jeera rice |
phulka |
cucumber/tomato |
|
08-Mar-24 |
Friday |
HOLIDAY MAHASHIVRATRI |
|
|
|
|
09-Mar-24 |
Saturday |
chana masala |
Gujrathi kadhi |
Moongdal khichadi |
phulka |
fryms |
|
10-Mar-24 |
Sunday |
|
|
|
|
|
|
11-Mar-24 |
Monday |
Palak paneer |
Dal Makhani |
plain rice |
phulka |
cucumber/tomato |
|
12-Mar-24 |
Tuesday |
Mix veg |
maharashtrian Dal |
plain rice |
phulka |
kachumber |
|
13-Mar-24 |
Wednesday |
SHARING DAY |
|
|
|
|
|
14-Mar-24 |
Thursday |
green chutney |
Dal tadka |
plain rice |
Lauki thepla |
|
|
15-Mar-24 |
Friday |
Punjabi Dum Alu |
|
white pulao |
phulka |
|
Fruit custerd |
16-Mar-24 |
Saturday |
Shimla tomato |
Dal fry |
Jeera rice |
phulka |
fryms |
|
17-Mar-24 |
Sunday |
|
|
|
|
|
|
18-Mar-24 |
Monday |
Chawali masala |
|
Veg biryani |
phulka |
Boondi Raita |
|
19-Mar-24 |
Tuesday |
Veg Kofta curry |
Moongdal fry |
plain rice |
phulka |
cucumber/tomato |
|
20-Mar-24 |
Wednesday |
Dhoodhi Chana |
Dal tadka |
plain rice |
phulka |
mini potatowada |
|
21-Mar-24 |
Thursday |
Alu Tondali |
gujrathi Dal |
plain rice |
phulka |
cucumber/tomato |
|
22-Mar-24 |
Friday |
Peshawari Chole |
|
Veg Pulao |
puri |
|
Shrikhand |
23-Mar-24 |
Saturday |
pithale/zunka |
Dal tadka |
plain rice |
phulka/bhakri |
thecha/onion/lime |
|
24-Mar-24 |
Sunday |
|
|
|
|
|
|
25-Mar-24 |
Monday |
HOLIDAY HOLI |
|
|
|
|
|
26-Mar-24 |
Tuesday |
Mutter Paneer |
Plain dal |
plain rice |
phulka |
cucumber/tomato |
|
27-Mar-24 |
Wednesday |
peanut chutney |
samber |
idli |
masala puri |
|
|
28-Mar-24 |
Thursday |
Misal |
|
masala Bhat |
Pav |
onion/lime |
Jilebi |
29-Mar-24 |
Friday |
HOLIDAY GOOD FRIDAY |
|
|
|
|
30-Mar-24 |
Saturday |
HOLIDAY RANGAPANCHAMI |
|
|
|
|
31-Mar-24 |
Sunday |
|
|
|
|
|
|
Ashoka Universal School - Nutritive values for lunch March 2024
|
Energy |
Proteins |
Carbohydrates |
Fats |
Calcium |
Iron |
Phosperous |
Date |
Kcals / Serving |
gms / serving |
gms / serving |
gms / serving |
mg/serving |
mg/serving |
mg/serving |
01-Mar-24 |
1298 |
30 |
98 |
91 |
374 |
6 |
612 |
02-Mar-24 |
805.3 |
22.3 |
82.05 |
41.73 |
175.4 |
27.6 |
359.41 |
03-Mar-24 |
|
|
|
|
|
|
|
04-Mar-24 |
792.95 |
31.4 |
81.05 |
36.12 |
291.5 |
11.61 |
412.54 |
05-Mar-24 |
1085.4 |
34.12 |
128.37 |
51.77 |
654.3 |
15.14 |
719.28 |
06-Mar-24 |
1017.05 |
39.53 |
124.09 |
46.15 |
303.21 |
11.87 |
700.3 |
07-Mar-24 |
850 |
38.7 |
164 |
12.9 |
136.2 |
16.7 |
739 |
08-Mar-24 |
HOLIDAY MAHASHIVRATRI |
|
|
|
|
|
|
09-Mar-24 |
1087.05 |
34.06 |
124.39 |
49.1 |
321.16 |
10.85 |
482.13 |
10-Mar-24 |
|
|
|
|
|
|
|
11-Mar-24 |
972.3 |
34.26 |
141.55 |
33.47 |
263.3 |
20.9 |
732.41 |
12-Mar-24 |
787.35 |
24.02 |
91.69 |
39.95 |
35.72 |
7.5 |
496.4 |
13-Mar-24 |
SHARING DAY |
|
|
|
|
|
|
14-Mar-24 |
655.6 |
21.65 |
102.33 |
21.12 |
306.9 |
13.87 |
545.2 |
15-Mar-24 |
810.65 |
13.86 |
95.3 |
45.37 |
200.61 |
9.34 |
379.28 |
16-Mar-24 |
799.2 |
23.29 |
96.75 |
36.1 |
54.05 |
9.26 |
349.28 |
17-Mar-24 |
|
|
|
|
|
|
|
18-Mar-24 |
964.05 |
24.19 |
107.88 |
52.17 |
291.01 |
12.07 |
553.83 |
19-Mar-24 |
858.2 |
18.72 |
74.19 |
44.98 |
174.2 |
9.16 |
502.9 |
20-Mar-24 |
780.55 |
21.99 |
97.13 |
36.48 |
200.8 |
9.42 |
453.85 |
21-Mar-24 |
785.85 |
19.85 |
92 |
41.27 |
239.4 |
10.19 |
385.2 |
22-Mar-24 |
885.9 |
22.09 |
95.16 |
42.23 |
426.36 |
9.52 |
567.33 |
23-Mar-24 |
690.3 |
21.11 |
91.41 |
29.06 |
338.6 |
8.71 |
451.5 |
24-Mar-24 |
|
|
|
|
|
|
|
25-Mar-24 |
HOLIDAY HOLI |
|
|
|
|
|
|
26-Mar-24 |
737 |
25.56 |
81.99 |
32.81 |
228.26 |
13.06 |
490.3 |
27-Mar-24 |
597 |
17.9 |
97.7 |
15.1 |
87.3 |
11.1 |
445 |
28-Mar-24 |
1026.7 |
26.5 |
184.1 |
24.7 |
296.5 |
8.12 |
335.6 |
29-Mar-24 |
HOLIDAY GOOD FRIDAY |
|
|
|
|
|
|
30-Mar-24 |
HOLIDAY RANGAPANCHAMI |
|
|
|
|
|
|
31-Mar-24 |
|
|
|
|
|
|
|